Tag: Glucose regulation
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The Hidden Dangers of Late Dinners: How Eating Close to Bedtime Impacts Your Health
Why Late Dinners Are More Than Just a Sleepless Night For many, dinner is a crowded, busy event squeezed between work, family, and social obligations. But eating close to bedtime isn’t just inconvenient—it can set off a cascade of health issues that affect digestion, sleep, metabolism, and the heart. The growing body of research suggests…
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Chromium: Why It’s Considered Essential Despite Poor Evidence
Chromium and the question of essential nutrients Chromium is widely known as a bright metal used in stainless steel, but in nutrition discussions it is labeled an essential trace element. The substance appears in multivitamins as trivalent chromium and is marketed to enhance athletic performance and help regulate blood sugar. Yet after about eight decades…