Tag: gentle exercise
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Gentle Exercise to Manage Brain Fatigue: New Insights from University of Brighton
Understanding Brain Fatigue: Not Just Tired Muscles Fatigue affects roughly one in four people at various points in life, often intensifying with chronic illness or long-term health conditions. Unlike pain, which can frequently be relieved with medication, fatigue is a complex, elusive symptom. It is not merely physical tiredness but a signal the brain uses…