Tag: fruits and vegetables
-
Dietary Diversity Linked to Lower ADL Disability Risk in Older Chinese Adults: A Longitudinal Study
Overview New longitudinal evidence from a large Chinese cohort shows that higher dietary diversity is associated with a reduced risk of disability in activities of daily living (ADL) among adults aged 65 and older. This finding adds to the growing body of literature suggesting that diverse, protein-rich and plant-based foods support healthier aging and greater…
-
Dietary Diversity Linked to Lower Risk of ADL Disability in Older Chinese Adults: A Longitudinal Insight
Overview As China’s aging population grows rapidly, identifying practical strategies to preserve independence in daily living becomes crucial. A recent longitudinal study using data from the Chinese Longitudinal Healthy Longevity Survey (CLHLS) provides compelling evidence that dietary diversity is associated with a lower risk of disability in activities of daily living (ADL) among adults aged…
-
Study: These Fruits and Vegetables May Have High Pesticide Residues
What the new study shows about pesticide residues in produce A recent analysis from the Environmental Working Group (EWG) raises fresh questions about the safety of the produce many households consider healthy. The study links the amount of pesticide residues on fruits and vegetables to higher levels of these chemicals detected in people’s urine. As…
-
Study Shines Light on Pesticide Residues in Produce: What to Avoid
New Findings on Pesticide Residues in Produce We often assume that filling the shopping cart with fresh fruit and vegetables means we’re eating healthier. A recent study from the Environmental Working Group (EWG) challenges that assumption, showing that higher exposure to certain pesticide residues in produce correlates with higher levels of these chemicals in urine.…