Tag: fruits
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Five Superfruits from the Supermarket to Boost Health
Introduction Growing evidence and medical guidance emphasize a weekly intake of fruit and vegetables for long-term health. Here are five common supermarket picks that double as powerful superfruits: apples, blueberries, pears, pomegranates, and raspberries. Easy to find and simple to incorporate, these fruits can help support heart health, energy levels, and healthy aging when eaten…
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Five Superfruits in the Supermarket That Boost Health
The Power of Apples Apples are a standout for their flavonoids, plant compounds linked to powerful anti-inflammatory effects. Early this year, researchers at Queen’s University Belfast reported that increasing flavonoid-rich foods to three portions per day could cut the risk of frailty, physical decline, and mental health problems by up to 15%. A separate study…
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Five Superfruits from the Supermarket That Boost Health
Introduction: Why five common fruits deserve a closer look Doctors and nutritionists often recommend eating a variety of fruits and vegetables weekly to support overall health. A well-known staple list includes five widely available fruits that can offer extra benefits when consumed regularly. Nutritionist Rob Hobson highlights apples, blueberries, pears, pomegranates, and raspberries as easy-to-find…
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5 Fruits That Can Lower the Risk of Multiple Cancers
Introduction Cancer remains one of the leading health concerns globally, prompting many to look for natural ways to reduce their risk. Research suggests that certain fruits contain powerful compounds that can help lower the risk of various types of cancer. Here we explore five fruits that are not only delicious but also beneficial for cancer…
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5 Fruits That May Lower the Risk of Multiple Cancers
Introduction Recent studies have suggested that certain fruits can play a significant role in reducing the risk of multiple cancers. These fruits are packed with essential vitamins, minerals, and antioxidants that not only boost overall health but also combat cancer cell proliferation. In this article, we will explore five fruits that may help lower the…