Tag: free radicals
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Are Free Radicals Really Bad for You? Myth vs Reality
Introduction: Reconsidering Free Radicals Free radicals occupy a controversial spot in popular health lore. They are often painted as villains—unstable molecules that unleash a cascade of damage leading to cancer, aging, and neurodegenerative diseases. But science shows a more nuanced picture. Free radicals are not inherently evil; they are natural byproducts of metabolism and play…
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Are Free Radicals Really Bad for You? Debunking the Myths
Understanding Free Radicals: What Are They? Free radicals are unstable molecules produced naturally in the body and through environmental factors like pollution, radiation, and cigarette smoke. They carry an unpaired electron, which makes them highly reactive as they try to stabilize themselves by stealing electrons from other molecules. This can trigger a chain reaction of…
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Are Free Radicals Bad for You? Debunking the Myths
Understanding Free Radicals: Friends or Foes? Free radicals are unstable molecules produced naturally in the body and by external sources like pollution, smoking, and UV light. They’re missing electrons, which makes them highly reactive as they seek to pair up electrons from other molecules. This reactivity can damage cells, DNA, and proteins—a process called oxidative…