Tag: FMD
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Exercise beats yoga for improving heart and blood vessel health
Introduction: The stakes of sedentarism Sedentary lifestyles are a growing public health concern. In 2022, more than a third of adults worldwide failed to meet recommended physical activity guidelines, with many spending eight or more hours each day sitting. Prolonged sitting is linked to poorer metabolic and vascular health, including higher fasting insulin, adverse lipid…
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Exercise Beats Yoga for Heart Health: What the Latest Review Finds
New Insights on How Exercise and Yoga Affect Heart and Blood Vessel Health A recent systematic review published in Advances in Integrative Medicine takes a closer look at how two popular approaches—conventional exercise and yoga—affect vascular function in sedentary adults. While both routines offer benefits, the analysis concludes that structured physical exercise delivers stronger improvements…