Tag: Fitness
-
How to Have Better Sex in 2026: Practical Tips for a Healthier, Happier Love Life
Why 2026 could be a turning year for your sex life The idea that New Year’s resolutions are all about diet and debt reduction isn’t wrong, but many people are rethinking what truly matters in the bedroom. In 2026, better sex is as much about communication, emotional connection, and daily wellness as it is about…
-
Muscle Loss and Fat Gain After 50: Higher Mortality Risk
Age, Fat, and Muscle: Why the Combination Matters More Than You Think As people age, changes in body composition become more than cosmetic concerns. Recent findings from researchers at the Federal University of São Carlos (UFSCar) highlight a worrying pattern: those aged 50 and above who experience a loss of muscle mass coupled with increased…
-
I Let Go of My Gym Obsession After a Decade
I spent over a decade chasing numbers: the scale, the kilos on the bar, the minutes shaved off my training times. I wore gym shoes like armor, a constant reminder that if I wasn’t improving, I was failing. I’m a journalist by trade and a weekend gym devotee by habit, and for years the two…
-
Letting Go of the Gym Obsession: A Personal Transformation
I spent more than a decade chasing the perfect workout, the perfect routine, the perfect body. But I’ve learned that even the most disciplined pursuit can dull the spark of living. This is not a dramatic confession of failure; it’s a quiet pivot, a decision to redefine strength on my own terms. H2: The Weight…
-
Letting Go of Gym Obsession: A Personal Turnaround
My decade-long gym obsession finally meets its match For more than ten years, the gym wasn’t just a place to sweat; it was a compass. It told me when to wake up, what to eat, how to talk about my body, and even how to measure my worth. I’m Zahra Khozema, a Pakistani Canadian journalist…
-
Why ‘Eat Less, Move More’ Falls Short for Successful Weight Loss, Say Experts
Rethinking a familiar mantra “Eat less, move more” is a widely embraced prescription for shedding pounds. It’s simple, memorable, and often the first line many people hear from fitness articles, friends, or gym posters. Yet a growing body of expert insight suggests this shorthand glosses over the complexity of weight regulation. Real-world results rarely mirror…
-
Why ‘Eat Less, Move More’ Fails as a Weight-Loss Strategy
Rethinking a Old-School Mantra For years, the adage “eat less, move more” has been the go-to guidance for shedding pounds. It’s simple, memorable, and seemingly logical: consume fewer calories and burn more through activity. Yet most experts agree that this approach—while not wrong in theory—often fails in practice. Many people find it unsustainable, leads to…
-
Lose Your Paunch for Good: Expert Advice for Men
Introduction: Why a paunch sticks around—and how to shed it The question of whether diet or exercise is more effective at reducing a paunch has long sparked debate. A landmark Cambridge study—the largest of its kind—offers fresh clarity: both diet and physical activity play crucial, complementary roles. For men aiming to trim the midsection, the…
-
My world, my way: Kathryn Thomas reveals how she juggles her high-energy life
Finding balance in a high-energy life When a public figure lives in the fast lane, the question isn’t just how they keep going—it’s how they sustain the energy, focus, and well-being day after day. Kathryn Thomas, known for her dynamic presence and demanding schedule, opens up about the discipline and mindset that help her manage…
-
Winter Heart Health: Essential Cold-Weather Safety Tips
Introduction: Why winter poses unique heart risks Winter may feel calm and cozy, but the cold season can quietly place extra demands on your heart. As temperatures drop, blood vessels constrict to conserve heat, which can raise blood pressure and increase the workload on the heart. For some people, the risk of heart-related events rises…