Tag: Fitness
-
Wellness Trends Worth Taking into the New Year (and Some That Aren’t)
Introduction: Sorting the Wellness Noise The start of a new year is a natural moment to reassess health goals. But the wellness world often floods us with flashy trends that promise easy fixes. This guide separates the signals from the noise, highlighting trends with tangible benefits and cautionary notes on those that may be overhyped…
-
Wellness Trends Worth Trying in the New Year: A Practical Guide
Introduction: Cutting through the wellness clutter The wellness landscape exploded last year with a flood of trends promising quick fixes and transformative results. While some ideas were genuinely beneficial, others were fleeting fads. As you plan for the new year, it’s smart to cherry-pick what fits your lifestyle, backed by evidence and practical daily routines.…
-
Escape a Fitness Rut: Six Essential Strategies to Kickstart 2026
Feeling stuck? You’re not alone Even the most dedicated athletes and fitness enthusiasts hit a motivational dip. The trick isn’t to berate yourself but to normalize the experience and apply practical strategies that build momentum. In 2026, a fresh approach to training can help you reclaim consistency, enjoy workouts again, and reach new personal bests.…
-
Escape a fitness rut: six essential strategies to jumpstart 2026
Facing a fitness rut? You’re not alone Even the most devoted exercisers experience a dip in motivation. Rather than beating yourself up, acknowledge the slump and set a plan. As Dr. Jamie Barker notes, normalising these feelings is the first step toward getting back on track. With that mindset, you can reset your routine and…
-
How I Stay Strong and Slim in My 70s: Lessons from Joan MacDonald
Introduction: A Turning Point in the 60s Joan MacDonald’s transformation began when she reached her 60s, weighing more than 14 stone, needing medication for high blood pressure and high cholesterol, and feeling persistently tired. Her daughter Michelle, a personal trainer, refused to accept that aging meant giving up on health. This is a story about…
-
Five lifestyle factors could keep your brain eight years younger
Can daily choices slow brain aging? New research suggests that adopting a handful of straightforward lifestyle habits could help keep your brain functioning at a younger level. While aging is inevitable, the study indicates that certain routines might make cognitive aging feel eight years lighter. Here’s a practical guide to the five factors and how…
-
Short 10-Min Daily Workouts May Help Shield Against Colorectal Cancer, Study Shows
New Findings Suggest 10 Minutes Certainly Counts A new study from researchers in Newcastle highlights a surprisingly simple habit: just 10 minutes of high-intensity physical activity each day could contribute to lowering the risk of colorectal cancer. The research adds to a growing body of evidence that regular movement—not just long gym sessions—plays a crucial…
-
Ten Minutes Is Enough: Short, Intense Workouts May Lower Bowel Cancer Risk
Overview: A Simple Routine With Big Returns A growing body of research suggests that even brief bursts of physical activity can have meaningful health benefits. In a recent study conducted by researchers in Newcastle, experts found that just 10 minutes of intense exercise each day may not only improve overall fitness but also help reduce…
-
Short bursts of exercise: 10 minutes daily could help ward off bowel cancer
New evidence links brief daily workouts to reduced bowel cancer risk A growing body of research indicates that even very short bursts of intense physical activity—just 10 minutes a day—may offer meaningful protection against colorectal cancer, commonly known as bowel cancer. While regular exercise has long been associated with a lower risk of various cancers,…
-
January Reset: Reversing Weight Gain with Professor Donal O’Shea
Introduction: A Proven Expert in a Time-Pressed Moment This week on The Real Health podcast, listeners are treated to insights from Professor Donal O’Shea, the HSE lead for obesity. In a resurfaced vault episode, Professor O’Shea shares practical strategies for reversing weight gain, especially relevant as many people kick off the new year with a…