Tag: Fitness
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Morning vs. Night Workouts: Which Is Better For Sleep and Energy?
Morning vs. Night Workouts: An Overview Choosing when to exercise often comes down to personal schedule and how your body responds. While some people swear by early-morning sessions, others find that exercising later in the day fits better with sleep quality and daily energy. Experts say the best choice isn’t a one-size-fits-all answer, but rather…
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Just Go Fitness Knock to Host Open Day Ahead of New Mayo Gym Opening
Celebrating a New Chapter for Just Go Fitness in Mayo A special day of celebration is set to unfold in Knock this October, as Just Go Fitness hosts its official open day on Saturday, October 18. The event serves as a friendly welcome to the local community ahead of the official opening of the new…
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Just Go Fitness Knock Announces Open Day Ahead of New Mayo Gym Launch
Big Open Day in Knock as Just Go Fitness Gears Up for Mayo Launch A celebration is on the horizon for fitness enthusiasts in Knock, Mayo, as Just Go Fitness hosts an official open day this Saturday, October 18, ahead of the highly anticipated opening of their new gym at the local community centre. The…
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Walking 30 Minutes Daily: A Game-Changer for Your Heart and Health
Why 30 Minutes of Walking Daily Matters Walking for just 30 minutes each day is more than light exercise—it is a powerful, accessible habit with wide-ranging benefits for the heart and overall health. Cardiologists emphasize that this simple routine can lower blood pressure, improve arterial function, support metabolism, and enhance mood. It’s a free, low-risk…
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Walking 10,000 Steps: Who Should Avoid It and Why
Rethinking the 10,000-Step Benchmark The idea of walking 10,000 steps a day has become a global fitness mantra. Yet this target did not originate from medical research. It emerged from a marketing campaign for a pedometer in Japan in the 1960s and later gained popularity as a simple, easy-to-remember goal. While daily steps can improve…
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Doctor Shares 6 Everyday Habits with Surprising Yet Massive Health Benefits
Six Everyday Habits That Deliver Massive Health Benefits Dr. Kunal Sood, a renowned anesthesiologist and pain medicine expert, has highlighted six simple daily habits that can significantly boost physical and mental well-being. The ideas are easy to integrate into everyday life and backed by research, offering meaningful health dividends with minimal effort. 1) Cold showers…
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Powerbeats Fit: Beats’ Updated Sports Wireless Earbuds Debut
Powerbeats Fit: Beats’ Updated Sports Wireless Earbuds Beats, the Apple-owned audio brand, has unveiled the Powerbeats Fit, an upgraded take on the Beats Fit Pro-inspired design crafted for athletes and active listeners. The standout improvement this time is a redesigned wingtip that is 20% more flexible, aimed at delivering better comfort and a secure fit…
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Preventing Sarcopenia: Under the Microscope
What is Sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and strength that accompanies aging. It stems from a combination of reduced muscle fiber size, decreased nerve activation, chronic low-grade inflammation, and hormonal changes. Left unchecked, sarcopenia can lead to frailty, reduced independence, and a higher risk of falls. Understanding how muscle deteriorates…
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Ed Sheeran’s Best Form: Inside His Washboard Abs Workout
A new fitness chapter for Ed Sheeran Ed Sheeran has long revolved his world around music, but recent weeks have signaled a new rhythm: the gym. Fans and paparazzi have spotted him prioritizing physical conditioning, with talk of a mission to achieve a true washboard abs look. While the star hasn’t issued a formal mission…
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Ed Sheeran’s Fitness Push: Chasing Washboard Abs
Ed Sheeran’s Fitness Push: Aiming for Washboard Abs In the world of music, look is often as much a part of the package as the sound. The latest chatter centers on Ed Sheeran and a bold fitness goal: to sculpt washboard abs. While the singer has long impressed with his performances and vocal versatility, rumors…