Tag: fitness goals
-
Can the Goal-Setting Trend Help You Keep 2026 Resolutions?
Understanding the Goal-Setting Trend for 2026 As a new year unfolds, many people turn to goal-setting trends to give their resolutions structure, motivation, and accountability. The idea is simple: clearly defined targets, paired with a plan and regular check-ins, create a roadmap that makes progress feel achievable. In 2026, the trend leans toward science-backed habits,…
-
Walking Can Harm Too: Who Should Not Walk 10,000 Steps Daily and Why
Rethinking the 10,000-step mantra The idea of walking 10,000 steps per day has become a global fitness mantra, but its origins aren’t medical; it began as a marketing cue for a pedometer in Japan in the 1960s. While the number captures attention and encourages movement, it isn’t a universal prescription for health. In fact, research…