Tag: Fiber
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Healthy Aging in 2026: 10 Nutrition Tips for Longevity
New Year, New Approach to Healthy Aging Living well as we age is a priority for many people, from middle age to later years—and increasingly for younger generations who recognize the long-term benefits of good nutrition. The foods you eat and the ones you skip can influence energy, mood, and how the body ages. Here…
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10 Nutrition Tips for Healthy Aging in 2026
Introduction: A Proactive Path to Healthy Aging in 2026 As we enter 2026, a proactive approach to aging well remains a priority for many middle-aged and older adults, and increasingly for younger generations. The foods you eat—and the ones you avoid—play a powerful role in longevity, energy, and quality of life. Below are 10 practical…
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5 high-fibre breakfasts that help you poop, according to dietitians
Introduction: Why breakfast sets the pace for digestion Starting your day with a bowel-friendly breakfast can make a big difference in how smoothly your digestion runs. Dietitians consistently emphasize fiber as a key nutrient for promoting regularity. The goal is simple: choose breakfasts that are high in dietary fiber, balanced with protein and healthy fats…
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Eat More and Lose Weight: How to Eat More Yet Lose Fat
Introduction: Can you really eat more and still lose weight? Many people believe that weight loss requires severe restriction and constant hunger. The truth is that you can eat more food while still shedding fat by choosing the right foods, focusing on volume, and improving your eating patterns. This approach is not about deprivation; it’s…
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Eat More, Lose More: How to Diet Without Hunger Sabotaging Your Progress
Why feeling hungry sabotages weight loss Many people start with a calorie deficit but find their resolve crumbling when afternoon hunger crashes into evening cravings. Diets that leave you perpetually hungry are rarely sustainable, and hunger can trigger overeating, bingeing, or abandoning healthy routines. The goal isn’t deprivation, but smart, sustainable control of energy intake…
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6 ‘Bad’ Foods Dietitians Say Can Help You Poop
Rethinking ‘Bad’ Foods for Digestive Health Diet culture often labels foods as either good or bad based on sugar, starch, or calories. But digestion is nuanced. Some foods unfairly labeled as “bad” can actually support regular bowel movements and overall gut health. Below are six foods commonly dismissed as troublesome that dietitians say can help…
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Juice cleanses, fasting don’t work: Expert reveals 5 habits that actually detox your liver and gut
Reframing detox: why quick fixes fail Many people reach for juice cleanses or fasting plans hoping to cleanse the liver and gut in a few days. The truth, according to nutrition and digestive health experts, is that lasting detox happens through consistent, everyday choices rather than dramatic short-term schemes. The liver and gut aren’t detox…
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Food and Women’s Health: How Nutrition Supports Hormonal Cycles Across Life
Introduction: The crucial link between food and women’s health Women’s bodies experience a remarkable range of hormonal changes throughout life. From menstruation and pregnancy to menopause and aging, these shifts influence energy, mood, bone health, heart health, and cognitive function. Good nutrition can help smooth transitions, manage symptoms, and protect long-term health. This article outlines…
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Food and Women’s Health: Essential Nutrients Across Life
Why nutrition matters for every stage of a woman’s life Women’s bodies undergo remarkable hormonal changes—from puberty through pregnancy, menopause, and beyond. These shifts influence energy, mood, and the risk of chronic conditions. The right foods and nutrients support reproductive health, cardiovascular wellness, cognitive function, and overall vitality. This article outlines essential nutrients and practical…
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The Morning Habit That Can Spike Your Cholesterol Over Time
Introduction: The quiet cholesterol culprit in your morning routine Your mornings set the tone for the day, but some routine choices can quietly affect heart health long after the alarm clock rings. Recent interviews with cardiology and nutrition experts reveal a surprising morning habit that can contribute to higher cholesterol levels over time. Understanding this…