Tag: Fiber-rich foods
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10 Nutrition Tips to Embrace Healthy Aging in 2026
Why nutrition matters for healthy aging As people live longer, the role of diet in maintaining health becomes even more crucial. The foods you choose can support muscle mass, cognitive function, immune resilience, and energy levels. In 2026, the trend is toward practical, evidence-based tips that fit real life—busy schedules, budgets, and evolving nutritional science.…
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5 High-Fibre Breakfasts That Will Help You Poop, Dietitian-Approved
Why a high-fibre breakfast matters for regularity Starting the day with a breakfast rich in dietary fibre can set the tone for smooth digestion. Fibre adds bulk to stool, speeds up transit time, and feeds the gut bacteria that support healthy bowel movements. Dietitians often recommend pairing soluble and insoluble fibres to balance digestion and…
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Constipation relief with kiwifruit and rye bread: Foods that help Canadians feel better
Understanding chronic constipation and how diet helps Chronic constipation affects a significant portion of adults, including 15% to 25% of Canadians, according to recent guidelines. While medications and lifestyle changes play a key role, fiber-rich foods often form the foundation of a sustainable relief plan. A balanced diet that emphasizes fruits, whole grains, vegetables, and…
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Harvard Doctor-Approved Superfoods to Ease Constipation and Boost Digestion
Introduction: Constipation and Simple Dietary Solutions Constipation is a common digestive challenge that affects millions of people worldwide. Rather than turning to quick fixes, many experts advocate for small, sustainable dietary changes that support regular bowel movements and gut health. Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights three accessible superfoods—kiwi, papaya, and prunes—that can ease constipation…
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Healthy Aging: Smart Carbs for Women in 40s — Harvard Insights
Smart carbs and healthy aging: why women in their 40s should rethink carbohydrates Healthy aging goes beyond adding years to life; it’s about preserving vitality, independence, and mental clarity as you grow older. For women in their 40s, the choice of carbohydrates can play a surprising and powerful role in long-term health. A Harvard-led study…
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Chia Seeds: The Simple Seed That May Help Bloating and Constipation, Says a Harvard-Trained Doctor
Can a Seed Really Help Digestive Woes? Digestive troubles like bloating, irregular bowel movements, and lingering fullness after meals can drain your energy and mood. Many people search for a simple, natural fix. A growing chorus in the wellness community points to a small, unassuming seed: chia. According to a California-based gastroenterologist trained at prestigious…