Tag: Fiber foods
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How to Eat More and Still Lose Weight: Practical, Sustainable Tips
Can You Really Eat More and Lose Weight? Yes. Losing weight without feeling deprived is possible when you focus on volume, nutrient density, and smart meal timing. The goal isn’t to starve yourself but to create a sustainable plan that keeps you satisfied while maintaining a modest calorie deficit. Prioritize Low-Energy-Density Foods Low-energy-density foods provide…
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Three Foods That May Ease Constipation
New findings on constipation relief Constipation is a common, often uncomfortable issue that affects people of all ages. Recent research points to simple dietary tweaks that may help ease symptoms without relying solely on laxatives. Among the foods highlighted are three accessible options that fit into many diets: prunes, kiwis, and oats with flaxseed. While…