Tag: Fiber
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New Study: This Vitamin May Relieve Constipation
Understanding the Link Between Vitamin D and Digestive Health Constipation affects millions of people worldwide, influencing not only bowel habits but overall well-being. The latest study highlighting a potential role for vitamin D in relieving constipation adds a new dimension to how we think about digestive health. While fiber, hydration, and physical activity remain foundational,…
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Fibermaxxing: How M&S Is Driving a Fiber-Forward Trend for Gen Z and Beyond
Fibermaxxing Reveals the Gen Z Push Toward Gut Health A rising consumer trend—often labeled as “fibermaxxing”—is taking hold as younger shoppers increasingly prioritize gut health. GlobalData reports that about 40% of Gen Z actively seek ways to improve digestive health, signaling a broader shift toward nutrient-dense, fiber-rich eating. Brands are responding with products and strategies…
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Fiber-forward: Gen Z Drives Rising Fiber Intake Trend Amid M&S Nutrient Dense Range Launch
Gen Z Takes the Lead in Fiber and Gut Health With gut health taking center stage in consumer conversations, a growing majority of younger shoppers are actively seeking ways to boost daily fiber intake. GlobalData reports that about 40% of Gen Z consumers are trying to improve gut health, signaling a decisive shift in dietary…
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Fiber Frontiers: How Brands Are Meeting Gen Z’s Demand for Gut-Healthy Fiber
Gen Z and the Fiber Fight: Why Gut Health Is Hot There is a clear shift in consumer priorities as younger shoppers—especially Gen Z—place gut health at the forefront of their wellness goals. Recent data from GlobalData shows that about 40% of Gen Z are actively trying to improve gut health, signaling a strong demand…
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Eating Bananas in the Morning: A Mood-Boosting Breakfast Yes, Say Experts
Why a Morning Banana Might Boost Your Mood One of the most beloved fruits has earned its place on breakfast plates worldwide: the banana. Beyond its portability and sweet, comforting flavor, new insights from a nutritionist and gut health expert suggest that eating a banana in the morning can positively influence mood almost immediately. The…
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Fiber Takes Center Stage: Why Fiber Is the Next Big Thing After Protein
Fiber Is the New Protein: A Gut-Health Moment Protein has long been the star of health conversations, but a quiet shift is underway. Across social feeds and grocery aisles, fiber is stepping into the spotlight as the next big thing for overall wellness, driven by a growing focus on gut health. The trend isn’t about…
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Fiber Takes Center Stage: Why the Next Big Health Trend Is All About Gut Health
From Protein to Fiber: A Shift in Wellness Priorities In a landscape where protein has long reigned as the poster child of healthy eating, a new nutrient is stealing the spotlight: dietary fiber. Across social feeds, especially among Gen Z, fiber is being celebrated not for body-building claims but for its potential to boost gut…
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Fiber Takes the Spotlight: Why Gut Health Is the Next It Nutrient
Fiber is the New It Nutrient Protein has long held the throne of nutrition headlines, but a rising chorus of voices is shifting attention to fiber. In cities like New York, health writers, influencers, and wellness enthusiasts are spotlighting fiber as the cornerstone of gut health and overall vitality. The trend is not about simply…
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Weightloss issues? Why you need to avoid empty calories in 2026
Rethinking January weight loss: the missing piece Every New Year, many people vow to eat less and move more. Yet persistent weight loss challenges suggest a missing piece in the conventional approach: empty calories. These are foods and drinks that deliver little to no nutrition but load up on sugar, refined fats, and highly processed…
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What Doctors, Fitness Trainers, and Dietitians Eat for Breakfast: Quick, Tasty Mornings from Health Pros
Breakfast ideas from health pros: quick weekday staples Health professionals often have demanding mornings, long clinic hours, and back‑to‑back appointments. To start the day energized without derailing busy schedules, many reach for meals that are quick, balanced, and portable. Here’s a snapshot of what doctors, fitness trainers, and dietitians commonly opt for, along with tips…