Tag: Family Health
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Bedtime Battle is Real: How to Get Your Child to Sleep in 10 Minutes (or Less)
Why bedtime feels like a battle—and how to change that For many families, nightfall signals more than a moment of rest; it marks a daily tug-of-war between parents and sleepy kids. Yet the science is clear: sleep is foundational for learning, mood, and overall health. With a predictable routine and a few targeted strategies, you…
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Adult Screen Time Under Review by Health Agency to Inform Policy
Overview: A first-of-its-kind look at adult screen time In a move signalling a broader view of family health, the Swedish government has tasked the Public Health Agency (Folkhälsomyndigheten) with examining adults’ use of screens. This is the first time the government has given the agency a formal remit to study how adults engage with smartphones,…
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Adult Screen Time Under Review by Sweden’s Public Health Agency
Overview Sweden’s government has given Folkhälsomyndigheten, the Public Health Agency, its first formal mandate to examine adults’ screen time and its potential impact on children. The aim is to gather existing knowledge, then translate it into practical guidance for families, early childhood services, and care settings. Why now Newer research points to possible links between…
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Sweden Opens Investigation into Adults’ Screen Time and Child Health
Overview: A new government assignment In a landmark move, the government has tasked the Public Health Agency of Sweden (Folkhälsomyndigheten) with examining adults’ screen time for the first time. The goal is to understand how everyday device use by grown-ups may affect children in the home, and what authorities can do to support families navigating…
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Surviving Flu Season as a Family
Why this flu season matters for families Flu season is a shared challenge for households. Samantha Megel, a scientific staff member and licensed pharmacist, emphasizes that families are on the front line of respiratory infections. By understanding the differences between a cold, an influenza-like illness (ILI), and true influenza, families can protect vulnerable relatives, reduce…
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Surviving Flu Season as a Family: Expert Tips
Introduction: A Family Guide to Flu Season Flu season poses challenges for every family, from restless nights to medical decisions. Samantha Megel, a scientific staff member and licensed pharmacist, explains that understanding the difference between a cold, a flu-like infection, and true influenza is the first step in staying healthy together. This article translates her…
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Making Healthy Food Accessible for Teens: Sandra Elia’s Approach
Understanding the Challenge of Teen Nutrition As children transition into their teenage years, their dietary habits often shift dramatically. For parents like Sandra Elia, this can be a challenging time where old routines fall away, and new, sometimes unhealthy, habits emerge. At 14, her daughter is increasingly independent, spending more time with friends and exploring…