Tag: Exposure and Response Prevention
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He Took Just Four Days to Reclaim His Life from OCD: A Singaporean Breakthrough
Four Days, A Lasting Change: A Singaporean OCD Journey In Singapore, a man named Bryan took a pivotal step in his battle with obsessive-compulsive disorder (OCD). After nearly a decade trapped in a cycle of fear and ritual, he began to reclaim his life through a form of therapy that has been gaining ground as…
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Coping with Intrusive Thoughts: Signs of OCD and Practical Help
Understanding intrusive thoughts and their impact Intrusive thoughts are unwanted, involuntary ideas, images, or urges that pop into your mind. They can be disturbing, strange, or even shocking. For many people, these thoughts are brief and non-threatening, fading away as quickly as they arrive. For others, however, intrusive thoughts can feel persistent enough to disrupt…