Tag: Exercise
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Regular Exercise Can Slow Parkinson Progression, New Study Finds
Regular Exercise Slows Parkinson Progression, New Study Finds A new study highlights the central role of regular movement for people living with Parkinson’s disease. Across multiple centers, researchers tracked activity levels and found that participants who maintained a consistent exercise routine tended to show slower progression on standard PD scales and reported better overall daily…
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World Heart Day: How to Prevent Cardiovascular Disease
World Heart Day: Why it matters Every year on September 29, World Heart Day mobilizes health organizations, communities, and individuals to spotlight cardiovascular disease (CVD) — the leading cause of death worldwide. The goal is not fear, but action: to raise awareness about risk factors, promote heart-healthy habits, and encourage regular medical care that can…
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Regular Movement May Slow Parkinson’s Progression, Study Finds
Regular movement matters for Parkinson’s progression New research from a recent study highlights the central role of regular physical activity in slowing the progression of Parkinson’s disease. The findings suggest that consistent movement isn’t just about managing symptoms but may influence the disease’s trajectory over months and years, offering a hopeful message for patients and…
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Regular Exercise Can Slow Parkinson’s Progression, New Study Finds
Why exercise matters for Parkinson’s disease A recent study underscores the central role of movement in managing Parkinson’s. Regular exercise can slow the progression of the condition and help people maintain independence longer. Beyond reducing tremors, movement supports better balance, mood, and cognitive function, offering a practical path for people living with Parkinson’s to influence…
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Sedentary Living: The One Thing to Avoid for Heart Health
The one thing to avoid to protect your heart When experts talk about preventing heart disease, a single behavior often stands out: cutting back on sedentary living. Dr. London, a respected cardiovascular surgeon, emphasizes that the heart functions like a muscle and needs regular movement to stay strong. “A heart that hardly moves is less…
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The One Thing to Avoid to Prevent Heart Disease, Surgeon Says
What Dr. London Says Is the Single Most Important Avoidable Risk According to Dr. London, a renowned cardiovascular surgeon, the heart is a muscle that benefits from regular movement. His core message is simple: the one thing you should avoid to prevent heart disease is prolonged sedentary time. In today’s world, many of us sit…
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Prolonged Sitting: The One Thing to Avoid to Protect Your Heart
The one thing to avoid to prevent heart disease: prolonged sitting When it comes to heart health, many risks are well known—smoking, poor diet, and high blood pressure among them. But a cardiovascular surgeon, Dr. London, highlights one simple daily habit to avoid that can make a meaningful difference: prolonged sitting. The heart is a…
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World Heart Day: Global Call to Action for Cardiovascular Health
What is World Heart Day and why it matters World Heart Day is observed every year on September 29 to spotlight the world’s leading cause of death: cardiovascular disease (CVD), which includes heart disease and stroke. Spearheaded by global health organizations, the day aims to raise awareness, share evidence-based prevention strategies, and mobilize individuals, communities,…
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How Ankur Warikoo’s Parents Lost Weight and Regained Vitality
Introduction In a recent post, entrepreneur Ankur Warikoo shared the remarkable health transformation of his parents, who are now in their 70s. After struggling with obesity and fatigue, they decided to make significant lifestyle changes, including altering their diet and incorporating weightlifting exercises into their routine. These changes not only helped them lose weight but…
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5 Simple Ways to Improve Your Heart Health in 90 Days
Introduction The heart, one of the vital organs alongside the brain, requires consistent care and attention for long-term health stability. According to Dr. Sanjay Bhojraj, a Board Certified Interventional Cardiologist, improving your heart health doesn’t necessarily mean making drastic changes. In fact, simple adjustments can yield significant results in just 90 days. 1. Embrace Black…