Tag: Exercise
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Two Hours of Exercise a Week Eases Joint Pain and Cuts GP Visits
Two Hours of Exercise Per Week Could Transform MSK Care New analysis suggests that a structured, two-hour weekly exercise program can substantially reduce joint pain and improve daily living for people with musculoskeletal (MSK) conditions. The study, based on more than 40,000 participants in Greater Manchester who took part in two one-hour classes over a…
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Six Everyday Habits with Massive Health Payoffs, From Cold Showers to Morning Sunlight
Small Changes, Big Health Payoffs New insights from Dr. Kunal Sood, a renowned anesthesiologist and interventional pain medicine expert, highlight six simple daily habits that can yield substantial health benefits with minimal effort. The idea is straightforward: small, consistent actions can support mood, metabolism, sleep, and cardiovascular health. Here’s a practical guide to integrating these…
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Six Simple Daily Habits for Big Health Benefits You Need
Six Simple Daily Habits for Big Health Benefits Small changes can yield substantial improvements in physical and mental well-being. Dr. Kunal Sood highlights six everyday habits that are simple to adopt yet powerful in impact. From cold showers to mindful movement, these practices are designed to fit into a busy lifestyle while supporting mood, metabolism,…
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BAPS wellNESS Programme: Holistic 12-Week UK Health
Introducing the Holistic 12-Week BAPS wellNESS Programme The BAPS Charities UK recently completed an inaugural 12-week wellNESS programme designed to address health disparities among British South Asians, a community facing higher risks of diabetes, heart disease, and mental health challenges. Rooted in lifestyle medicine and inspired by the spiritual guidance of His Holiness Mahant Swami…
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What to eat to lower triglycerides and protect your heart
What to eat to lower triglycerides and protect your heart Triglycerides are a type of fat in the blood that serves as an energy reserve. In adults, healthy levels are below 150 mg/dL; higher numbers increase cardiovascular risk. Elevated triglycerides are often silent but can contribute to atherosclerosis, stroke, heart disease, insulin resistance, fatty liver…
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Heart Health Habits: Practical Steps to Protect Your Heart
Healthy Habits That Strengthen the Heart The recipe to care for this vital organ is simple and within reach of everyone. Emphasize daily, fresh fruits and vegetables, include oily fish twice a week, and enjoy nuts and seeds in moderation. Reduce salt, added sugars, and ultra-processed foods. Prioritize quality sleep and effective stress management, as…
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World Heart Day Actionable Tips for a Healthier Heart
World Heart Day 2025: Why heart health matters Cardiovascular disease remains the leading global killer, responsible for about one in five deaths worldwide. It claims more lives than cancer and chronic respiratory diseases combined. On World Heart Day, health organizations emphasize that roughly 54,000 people die from cardiovascular diseases every day, which translates to about…
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World Heart Day: Recommendations to Protect Your Heart
Why World Heart Day matters World Heart Day shines a light on cardiovascular health, reminding us that heart disease and stroke are responsible for a significant number of deaths worldwide. While up to 80% of cardiopathy and cerebrovascular events are preventable, many people remain at risk due to modifiable factors. The latest global data emphasize…
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Under the Microscope: Preventing Sarcopenia in Aging Muscles
Under the Microscope: Preventing Sarcopenia Sarcopenia, derived from sarco meaning muscle and penia meaning poverty, is the gradual loss of muscle mass, strength, and function that accompanies aging. While common, it is largely preventable with daily choices and targeted exercise. This article examines practical steps to stave off sarcopenia and protect mobility in later years.…
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Preventing Sarcopenia: Under the Microscope
What is Sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and strength that accompanies aging. It stems from a combination of reduced muscle fiber size, decreased nerve activation, chronic low-grade inflammation, and hormonal changes. Left unchecked, sarcopenia can lead to frailty, reduced independence, and a higher risk of falls. Understanding how muscle deteriorates…