Tag: exercise therapy
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Two Hours of Exercise a Week Slashes Joint Pain and GP Visits, Study Finds
Two hours a week: a simple, powerful prescription for joint pain A major analysis suggests that a structured, two-hour weekly exercise program can significantly ease joint pain, reduce visits to the GP, and lower sickness absence for people with hip, back, or knee problems. The findings come from a 12-week trial in Greater Manchester, where…
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Two Hours of Exercise a Week Can Cut Joint Pain, GP Visits, and Sick Leave: Why the NHS Should Embrace Structured Activity
Two Hours a Week: A Simple Prescription with Big Payoffs Researchers have found that people suffering from hip, back, or knee pain who engage in two one-hour exercise sessions each week for 12 weeks experience notable improvements. The data come from a large analysis in Greater Manchester, where over 40,000 individuals participated in a structured…