Tag: exercise safety
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Fit older male cyclists face these hidden heart risks – here’s why that shouldn’t put you off riding
Introduction: Riding strong, with mindful heart health Exercise remains one of the best medicines for aging bodies. For many older men who cycle regularly, the benefits are clear: better stamina, healthier weight, sharper mood, and a lower risk of chronic disease. Yet long-term, high-intensity cycling can reveal hidden risks that merit attention. This article breaks…
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Heavy Lifting and Blood Pressure: Who’s at Risk and Safer Alternatives
Heavy Lifting and Sudden Blood Pressure Spikes: What We Know Recent warnings from a top neurologist, Dr. Sudhir Kumar, highlight a critical but often overlooked risk of heavy resistance training: extreme elevations in blood pressure (BP) during maximal lifts. Research and clinical observations have shown that systolic BP can surge well beyond normal resting levels,…