Tag: exercise interventions
-
Kinesiophobia in Aging Adults: How Fear of Movement Reduces Activity and Diminishes Quality of Life
Understanding kinesiophobia in later life Kinesiophobia—the fear of movement due to anticipated pain or injury—has emerged as a meaningful barrier to healthy aging. While pain is a common companion of aging, the arms race between body and mind occurs when fear exaggerates potential harm from everyday activities. Recent research has begun to shine a light…
-
Kinesiophobia in Aging Adults: How the Fear of Movement Impacts Activity and Quality of Life
Understanding kinesiophobia in aging populations Kinesiophobia, the fear of movement stemming from the anticipation of pain or re-injury, is increasingly recognized as a barrier to healthy aging. For older adults, this fear can be especially impactful because it intersects with existing aches, chronic conditions, and natural changes in mobility. When the mind anticipates pain, even…
-
An Empirical Study of 15-Minute Fitness Circles and the Health of Chinese Older Adults: The Mediating Effect of Physical Activity
Introduction The global population is aging rapidly, making practical, scalable approaches to healthy aging a public health priority. In China, community-based and time-efficient fitness solutions have gained traction as feasible options for older adults who seek to maintain physical, cognitive, and emotional well-being. This article summarizes an empirical study examining how participation in 15-minute fitness…