Tag: exercise for seniors
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Why a daily walk reduces dementia risk—and how many steps to aim for
Introduction: The power of small, regular steps We’ve long known that exercise supports heart health and cognitive function as we age, but new research is highlighting a simple, accessible habit: daily walking. You don’t need a gym membership or high-intensity workouts to give your brain a boost. Regular, modest walks can help reduce the risk…
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Avoid These Common Gym Mistakes After 40: Expert Advice
Aging is a privilege, but it also comes with its own set of challenges, particularly when it comes to physical fitness. If you’re over 40, it’s crucial to stay proactive about your health and well-being while avoiding common gym mistakes that could hinder your progress or lead to injury. Fortunately, fitness experts share valuable insights…