Tag: exercise for diabetes
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Walking After Meals: The Best Time for Post-Meal Steps, Backed by a Neurologist
Why a Simple Walk After Meals Matters Walking after meals is one of those small habits with outsized health benefits. It requires no gym membership, expensive gear, or complicated routines. A comfortable pair of shoes and a little motivation are often enough to support better digestion and blood sugar control, particularly for people with diabetes…
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When to Walk After Meals for Diabetics: A Neurologist’s Time-Smart Guide
Walking After Meals: A Smart Habit for Diabetes Management Walking after meals is a simple, accessible habit with powerful health benefits. For people with diabetes or prediabetes, a brief post-meal stroll can help blunt blood sugar spikes and may contribute to long-term improvements in HbA1c. The key is timing, pace, and consistency — not a…