Tag: Exercise Benefits
-
Why Strength Training Is Essential for Cognitive Function
Unlocking the Brain Benefits of Strength Training When people think of weightlifting, the first benefits that come to mind are muscle growth, stronger bones, and improved physique. Yet, an increasing amount of research points to a striking side effect: improved cognitive function. Strength training isn’t just about physical power; it also supports memory, attention, and…
-
The Impact of a Single Workout on Cancer Cell Growth
Groundbreaking Research on Exercise and Cancer A recent study conducted by researchers at Edith Cowan University in Australia has uncovered a striking connection between a single workout and the growth of cancer cells. Specifically, the research highlights how just one 45-minute exercise session can contribute to slowing down the proliferation of breast cancer cells. This…
-
Impact of Single Workout on Cancer Cell Growth
The Surprising Link Between Exercise and Cancer Cell Growth A groundbreaking study from Edith Cowan University in Australia has shed light on the potential benefits of exercise in combating cancer. Conducted by a team of researchers, the study reveals that just a single session of physical activity—whether through resistance training or high-intensity interval training (HIIT)—can…