Tag: Exercise
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How to stay focused – insights from a top neuroscientist
Understanding focus: why attention matters Attention is the gateway to memory. According to Dr. Brennan, a leading neuroscientist, long-term focus shapes how well we encode information and later retrieve it. If you’re not paying attention, you’re not consolidating memories — a fact that explains why distractions sweeping through the day can leave tasks unfinished and…
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Diets Don’t Work for Men Who Want to Lose Weight — But These 5 Things Do
Why diets often fail men who want to lose weight For years, medical researchers have tracked a persistent trend: traditional dieting often falls short for men who want to shed pounds. While temporary restriction can produce short-term results, many men struggle to maintain it long enough to see lasting change. This isn’t a failure of…
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Does Creatine Help Menopausal Symptoms? Doctors Weigh In
Can a common workout supplement calm menopausal symptoms? Creatine is well known in the fitness world for supporting muscle strength and recovery. But could this popular supplement also ease some menopausal symptoms? While researchers are still studying its full effects in this population, several doctors note that creatine may offer indirect benefits that align with…
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Preventing Premature Death in Middle Age: Practical, Evidence-Based Steps
Understanding the Midlife Health Challenge Midlife is a critical crossroads for health. While it’s impossible to guarantee how long anyone will live, substantial evidence shows that certain lifestyle choices and medical practices can meaningfully reduce the risk of premature death. This article focuses on actionable steps that balance realistic goals with scientific guidance, without blaming…
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Sleep, Stress and Sunshine: 11 Endocrinologist-Approved Ways to Boost Your Metabolism
Introduction: Why Metabolism Matters Metabolism is the set of chemical processes that keep your body energized, balanced, and functioning. Endocrinologists emphasize that small daily choices—sleep quality, stress management, light exposure, and timing of meals—can have outsized effects on how your hormones regulate energy, fat storage, and overall health. Here are 11 practical strategies endorsed by…
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Eight ways to beat the January blues – by a top psychotherapist
Understanding the January blues January can feel like a weathered reset button: nights are long, motivation wanes, and the memory of holiday highs fades. A top psychotherapist explains that these feelings aren’t just “in your head.” They’re a mix of reduced daylight, lingering fatigue, and the brain’s natural adjustment to post-holiday routines. Recognizing this as…
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Tiny Daily Changes Extend Life Expectancy with Exercise
Small daily steps, big longevity gains A growing body of research suggests that the way we spend a few extra minutes each day can have a meaningful impact on how long we live. In particular, modest increases in physical activity, a little extra sleep, and small dietary adjustments appear to add up to a longer,…
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Tiny daily changes, big longevity gains: exercise, sleep, and diet add years
Small daily habits, big potential: the longevity boost from a few extra minutes A growing body of research suggests that modest daily adjustments to how we live can meaningfully extend our life expectancy. In particular, adding a few minutes of intentional exercise each day, an extra 24 minutes of sleep, and small improvements to diet…
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Small Daily Wins: How a Few Extra Minutes of Exercise, Sleep, and Better Diet Can Extend Your Life
Small Daily Wins Could Add Years to Your Life A new study suggests that making a few modest daily adjustments to exercise, sleep, and diet could meaningfully increase life expectancy. While dramatic lifestyle overhauls often dominate headlines, researchers found that incremental changes—just a few minutes of physical activity, an extra 24 minutes of shut-eye, and…
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6 Simple Ways to Have a Younger Brain into Your 60s and Beyond
Think Ahead: Invest in a Younger Brain Just as you plan for retirement, it pays to plan for lifelong brain health. Your brain is a key asset that supports memory, focus, mood, and daily independence. The good news is that small, consistent habits can help you maintain a younger brain well into your 60s and…