Tag: evening routine
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The Perfect Evening Routine: How to Prepare for Bed—from Blue Light to Baths
Why a strong evening routine matters for sleep After a demanding day, it’s tempting to collapse onto the couch and doomscroll until bedtime. But a thoughtfully designed evening routine signals to your body that it’s time to wind down, reducing stress hormones and easing the transition to sleep. A consistent night ritual can improve sleep…
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The Perfect Evening Routine: How to Prepare for Bed From Blue Light to Baths
Why a Consistent Evening Routine Matters When the day finally ends, a calm, predictable wind-down routine can make the transition from wakefulness to sleep smoother. A thoughtful routine reduces stress hormones, signals to your brain that it’s time to rest, and improves sleep quality. This guide walks you through practical steps—from adjusting light exposure to…
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The Perfect Evening Routine: From Blue Light to Baths
Why a structured evening routine matters After a demanding day, many people reach for the couch and a screen, hoping to decompress. Yet passive doomscrolling can leave you more wired, making it harder to drift off later. A deliberate evening routine signals your brain that the day is winding down, lowers stress, and promotes deeper,…
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Herbal Tea: The Best Evening Habit to Support Digestion
Why an Evening Herbal Tea Habit Helps Digestion After a nourishing dinner, your body shifts into a different mode as it begins to digest the meal. An evening ritual centered on herbal tea can soothe the digestive system, ease bloating, and promote a sense of calm that supports restorative sleep. Rather than reaching for heavy…