Tag: elderly health
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Older Adults Prehabilitation Before Surgery: Feasible Pilot
New Hope for Surgical Recovery in Older Adults As the population ages, the medical community is increasingly focused on strategies to improve recovery after major elective surgeries. A new pilot study published in the Journal of the American Geriatrics Society explored a multicomponent prehabilitation program designed for older adults. This program combines physical therapy, nutrition…
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New COVID-19 and Flu Vaccines Available in NB from Oct. 14
NB residents can book the new COVID-19 and flu vaccines starting now New Brunswick is rolling out updated COVID-19 and influenza vaccines, with availability beginning on October 14. The provincial government announced that bookings for the shots are open online now, and appointments will start next week across hospitals, public health sites, and participating pharmacies.…
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Northwest Ontario Residents Encouraged to Get Flu, COVID and RSV Shots
Northwest Ontario Urges Updated Vaccinations for Flu, COVID and RSV Residents in Northwestern Ontario are being urged to update their vaccinations for the upcoming season, with the Northwestern Health Unit (NWHU) announcing that the latest influenza, COVID-19, and RSV vaccines should be available in the region by mid-October. Health officials emphasize that getting vaccines with…
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Empirical Study on 15-Minute Fitness Circles and Health in Chinese Older Adults
Background and Significance As the global population ages rapidly, finding accessible, scalable strategies to promote healthy aging is essential. A robust body of research links physical activity to better health outcomes for older adults, including improved mobility, mood, and chronic disease management. In this context, 15-minute fitness circles have emerged as a practical, low-cost approach…
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Preventing Sarcopenia: Under the Microscope
What is Sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and strength that accompanies aging. It stems from a combination of reduced muscle fiber size, decreased nerve activation, chronic low-grade inflammation, and hormonal changes. Left unchecked, sarcopenia can lead to frailty, reduced independence, and a higher risk of falls. Understanding how muscle deteriorates…
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Understand the Foot Symptoms of Heart Failure
The Connection Between Foot Symptoms and Heart Failure Heart failure is a serious condition that affects millions of people worldwide, and its early detection is crucial for effective management and treatment. One lesser-known aspect is that symptoms can manifest in the feet. Cardiologists emphasize that certain foot symptoms can serve as early warning signs of…
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Three Foods That Boost Memory: New Research Findings
Introduction to Memory Enhancement Foods Recent research conducted in China has unveiled significant insights into how specific foods can enhance memory and overall brain health. This extensive study, which spanned from 1998 to 2018, included a national survey of thousands of adults aged 65 and older. It specifically focused on the consumption of three key…