Tag: elderly fitness
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Don’t Neglect Physical Fitness When Planning Retirement
Why retirement planning should include fitness When people map out their retirement, financial goals, travel plans, and living arrangements often take center stage. Yet physical fitness should be a foundational pillar of any retirement plan. Regular movement helps maintain strength, balance, and energy, making it easier to pursue long‑held dreams and stay independent in the…
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Remote Motor Fitness for Older Adults: A Smartphone AI-Powered Exercise Randomized Trial
Introduction Regular physical activity supports healthy aging, yet guidelines commonly follow a one-size-fits-all approach and pay limited attention to non‑cardiovascular fitness components such as balance, flexibility, and strength. This study introduces a novel home‑based platform that uses a smartphone’s sensors to remotely assess motor fitness and deliver AI‑generated, personalized exercise programs tailored to older adults’…