Tag: digital wellbeing
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Nurturing Youth Mental Health in a Connected World
Introduction: A connected world and adolescent wellbeing The rapid expansion of digital technology has reshaped how young people communicate, learn, and socialize. In today’s connected world, the online sphere isn’t separate from daily life—it is deeply woven into how adolescents form identities, build friendships, and cope with stress. While connectivity offers opportunities for learning and…
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Nurturing Youth Mental Health in a Connected World: Strategies for Dar es Salaam and Beyond
Understanding the Connected World and Its Mental Health Impact The rapid rise of digital technology has transformed how adolescents in Dar es Salaam—and across the globe—communicate, learn, and socialize. The online world is no longer a separate space; it is deeply woven into daily life. With smartphones, social media, and constant connectivity, young people have…
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Rogers’ Screen-Time Plan for Youth: A Practical First Step, Say Parents and Experts
Rogers’ Screen-Time Initiative Sparks Cautious Optimism The telecom provider Rogers recently announced a program aimed at reducing screen time for young people, and parents along with digital-wellbeing experts are calling it a meaningful first step. While no single solution will instantly reset daily habits, the plan signals a growing recognition that managing youths’ digital lives…
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Rogers program to reduce youth screen time is a good first step, say parents and experts
Experts and parents see promise in Rogers’ screen-time initiative Moderating screen time has become one of the most daunting parenting challenges for families with tweens and teens. A recent Rogers program aiming to curb youth screen time has drawn cautious optimism from parents and digital-wellbeing researchers who say it could catalyze healthier digital habits—if implemented…
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Overcoming Phone Tracking Addiction: Healthy Boundaries for Parents
Introduction: A confession and a challenge Many parents grapple with the urge to track their children’s every move. When you admit it—perhaps with a mix of concern and compulsion—you’re not alone. The urge to monitor can feel comforting, especially in a world with online risks. But tracking addiction can erode trust, stifle independence, and create…
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In a screen-time stalemate with the kids? Try these seven resolutions you can actually keep
Are you stuck in a screen-time stalemate? Many families feel like they’re negotiating with a constant timer: kids want screens, adults want limits, and chaos often wins. The good news is that you don’t need drastic overhauls to regain balance. Seven realistic resolutions can reshape your family’s relationship with technology—without turning every day into a…
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Seven New Year Resolutions to Tame Screen Time with Your Kids
Is Your Family in a Screen-Time Rut? Many households find themselves in a constant tug-of-war over screens. The lure of devices, smartphones, tablets, and TVs can pull kids—and even adults—into endless scrolling, gaming, and streaming. If your family life feels more like a battleground than a sanctuary, a thoughtful, actionable plan can restore balance. The…
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Seven Screen-Time Resolutions You Might Actually Keep
Resetting the Screen-Time Dynamic: Seven Resolutions for Real-Life Balance If your home feels like a constant tug-of-war over devices, you’re not alone. The new year is a natural moment to reset family tech habits with practical, doable resolutions. Here are seven strategies you can actually keep, designed to reduce friction, improve connection, and give everyone…
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Brick app-blocking device review 2026: Tried and tested by a consumer writer
Introduction: A closer look at Brick in 2026 Digital wellbeing devices have evolved beyond simple timers and blockers. Brick, a compact app-blocking device, positions itself as a practical solution for families, students, and workplace teams looking to reclaim focus without sacrificing device familiarity. I tested Brick through a full-use cycle in 2026, evaluating setup, customization,…
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How a €70 Device Cut My Screen Time and Changed How I Use My Phone
Can a simple device really change your relationship with your phone? If you’ve ever wished your phone would stop draining hours from your day, you aren’t alone. I recently put the Brick, a €70 physical device marketed to curb endless scrolling, to the test. The premise is simple: remove or disrupt the habitual pull of…