Tag: digestive wellness
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Postbiotics: The Next Frontier in Gut Health and Wellness
What Are Postbiotics, and Why They Matter For years, discussions about gut health have centered on probiotics and prebiotics. Probiotics are live microorganisms that, when consumed in adequate amounts, may benefit the host’s health. Prebiotics are non-digestible fibers that feed beneficial gut bacteria. Now, scientists and supplement makers are turning their attention to postbiotics—bioactive compounds…
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New Study Finds Vitamin C May Relieve Constipation
Understanding the New Claim Digestive health hinges on gut motility—the coordinated contractions that move food through the intestines. When this system slows, constipation can follow, leading to discomfort, bloating, and irregular bowel movements. A recent study highlights a potential, practical intervention: vitamin C supplementation may help relieve constipation in some individuals. While vitamins are best…
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Your appendix plays a bigger role in your health than you may think
The Appendix: More Than a Vestigial Organ For decades, the human appendix was casually dismissed as a “useless” vestige. Modern research and clinical experience, however, suggest that this small, narrow pouch attached to the cecum in the lower right abdomen has a more nuanced role than once believed. Far from being an irrelevant relic, the…