Tag: digestive health
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Constipation relief with kiwifruit and rye bread: Foods that help Canadians feel better
Understanding chronic constipation and how diet helps Chronic constipation affects a significant portion of adults, including 15% to 25% of Canadians, according to recent guidelines. While medications and lifestyle changes play a key role, fiber-rich foods often form the foundation of a sustainable relief plan. A balanced diet that emphasizes fruits, whole grains, vegetables, and…
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Relief for chronic constipation: kiwifruit and rye bread can help
Understanding chronic constipation and the fiber link Chronic constipation affects a sizable portion of adults and can significantly impact daily comfort and energy. Health guidelines increasingly emphasize dietary fiber as a cornerstone of relief. Two accessible foods—kiwifruit and rye bread—stand out for their combination of soluble and insoluble fiber, natural sugars, and overall gut-friendly nutrients.…
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Suffer from chronic constipation? These foods can offer relief
Understanding chronic constipation and the role of diet Chronic constipation affects a significant portion of adults, including many Canadians. Struggling with infrequent bowel movements, hard stools, or a sense of incomplete evacuation can impact daily life and overall well-being. While medications are an option for some, dietary changes can offer a natural, sustainable path to…
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Rising Diverticulitis in Americans Under 50 Sparks Health Concern
What the Latest Study Revealed A recent study from researchers at UCLA and Vanderbilt University highlights a troubling uptick in diverticulitis among Americans younger than 50. Historically viewed as a condition affecting older adults, diverticulitis — an inflammation or infection of pouches in the colon called diverticula — is now appearing with greater frequency in…
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Intestinal Parasites: Symptoms, Diagnosis & Real Treatments
Understanding intestinal parasites and why some online claims miss the mark Parasitic infections in the gut can sound alarming, but medical guidance emphasizes accurate diagnosis and proven treatments. Renowned gastroenterologist Dr. Joseph Salhab has warned that many so‑called “parasite cleanses” circulating online are ineffective. These regimens often rely on laxatives and herbal blends that do…
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Kiwi, Mineral Water and Magnesium: New Guidance Shifts Focus on Easy Steps to Ease Constipation
Rethinking constipation relief: more than just fiber New guidance on managing constipation points to practical, everyday changes that can make a real difference. Rather than starting with a high‑fibre plan alone, researchers from King’s College London say that kiwifruit, mineral‑rich water, and magnesium could form the cornerstone of an effective initial approach. The shift reflects…
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Digestive Health: 3 Things to Avoid, Says Gastroenterologist
Three don’ts for better digestive health, according to a gastroenterologist Digestive health is about consistent habits and knowing which practices can harm your system. Dr. Joseph Salhab, a well-known gastroenterologist often seen as @thestomachdoc on social media, recently highlighted three critical things people should avoid to protect their digestion. His guidance is backed by research…
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Gastroenterologist Reveals Three Must-Avoids to Protect Digestive Health
Three Critical Don’ts for Digestive Health, According to a Leading Gastroenterologist Digestive wellness isn’t just about what you do—it’s equally important to know what you should avoid. Dr. Joseph Salhab, a widely followed gastroenterologist known as “thestomachdoc,” recently highlighted three practices he avoids in his own life and urges patients to consider as well. His…
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Gastroenterologist Reveals Three Crucial Don’ts for Digestive Health
Introduction: A clear guide to protecting your digestive health Digestive health is a cornerstone of overall well-being. When the stomach and gut are off, energy, mood, and daily life can feel disrupted. Recently, a prominent gastroenterologist, Dr. Joseph Salhab, known online as “thestomachdoc,” highlighted three essential don’ts that can make a meaningful impact on your…
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Five Home Signs of Fatty Liver to Watch for in India, Say Doctors
Fatty Liver in India: A Silent Health Concern A silent health concern is gripping India. Recent estimates suggest that about 38% of adults may have Non-Alcoholic Fatty Liver Disease (NAFLD). The condition often hides behind everyday fatigue and subtle body signals, making awareness crucial. While a proper diagnosis requires medical tests such as ultrasounds or…