Tag: digestion
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Scientists identify a molecular switch that controls water flow in the gut
The discovery that could reshape how we understand gut health Constipation and diarrhea are two ends of the same spectrum: both result from how water moves through the gastrointestinal tract. A new study identifies a molecular switch that governs this crucial process, offering a potential path to targeted therapies that normalize gut hydration in people…
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What Happens to Your Gut When You Eat One Fermented Food a Day
Introduction: The daily bite that could shift your gut health In today’s world, conversations about gut health often focus on supplements or complex diets. But a simple, sustainable habit—eating one fermented food every day—can introduce beneficial microbes to your gut without overhauling your lifestyle. Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, kombucha, and tempeh…
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20 Ways to Pack More Fibre Into Your Diet
Why fibre matters in your daily diet Fibre is a key nutrient that helps regulate energy levels by slowing the release of carbohydrates into the bloodstream and supports healthy gut function. A diet rich in fibre can promote regular bowel movements, aid satiety, and contribute to long-term heart and digestive health. Dietitian Orla Walsh notes…
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5 high-fibre breakfasts that help you poop, according to dietitians
Introduction: Why breakfast sets the pace for digestion Starting your day with a bowel-friendly breakfast can make a big difference in how smoothly your digestion runs. Dietitians consistently emphasize fiber as a key nutrient for promoting regularity. The goal is simple: choose breakfasts that are high in dietary fiber, balanced with protein and healthy fats…
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5 High-Fibre Breakfasts That Will Help You Poop, Dietitian-Approved
Why a high-fibre breakfast matters for regularity Starting the day with a breakfast rich in dietary fibre can set the tone for smooth digestion. Fibre adds bulk to stool, speeds up transit time, and feeds the gut bacteria that support healthy bowel movements. Dietitians often recommend pairing soluble and insoluble fibres to balance digestion and…
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Herbal Tea: The Best Evening Habit to Support Digestion
Why an Evening Herbal Tea Habit Helps Digestion After a nourishing dinner, your body shifts into a different mode as it begins to digest the meal. An evening ritual centered on herbal tea can soothe the digestive system, ease bloating, and promote a sense of calm that supports restorative sleep. Rather than reaching for heavy…
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I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body
Why I Start My Day with Lemon Water For years, I’ve begun each day with a simple glass of lemon water. The ritual is straightforward: warm or room-temperature water, the juice of half a lemon, and a quick routine that anchors my morning. It’s not a dramatic cure-all, but it has become a dependable baseline…
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6 ‘Bad’ Foods Dietitians Say Can Help You Poop
Rethinking ‘Bad’ Foods for Digestive Health Diet culture often labels foods as either good or bad based on sugar, starch, or calories. But digestion is nuanced. Some foods unfairly labeled as “bad” can actually support regular bowel movements and overall gut health. Below are six foods commonly dismissed as troublesome that dietitians say can help…
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Floating Stool: What It Means and When to Worry
Understanding Floating Stool Most stools sink, but sometimes they float. Floating stools are stools that rise to the top of the toilet water instead of sinking. For many people, this is not a cause for alarm. However, understanding why stool buoyancy changes can help you gauge whether it’s a simple dietary quirk or a sign…
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Harvard-Approved Superfoods to Ease Constipation and Boost Digestion
Introduction: A Harvard-Backed Food Strategy for Digestive Health Constipation is a common, often misunderstood digestive issue that affects millions of people. While medications can offer quick relief, many health experts advocate practical, food-based strategies to support regularity and long-term gut wellness. Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights three accessible superfoods—kiwi, papaya, and prunes—that can naturally…