Tag: Dietitian
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Are New Health Warnings Enough? A Dietitian’s Take on Better Labeling for Grocery Shopping
New warnings on food labels: a promising start Public health advocates say clearer warnings on packaged foods are a step in the right direction, aiming to combat rising diet-related illnesses like obesity, diabetes, and heart disease. But as Nicole Boyd, a Fredericton-based dietitian, suggests, a good start isn’t the same as a complete solution. While…
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Best High-Protein Yogurts for 2026, Dietitian Picks
Why choose high-protein yogurt? Protein helps keep you full, supports muscle health, and makes snacks more satisfying. Yogurt is a convenient, versatile option that requires no cooking and fits easily into busy days. When choosing high-protein yogurt, look for options with at least 12–15 grams of protein per serving, minimal added sugars, and a short…
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5 High-Fibre Breakfasts That Will Help You Poop, Dietitian-Approved
Why a high-fibre breakfast matters for regularity Starting the day with a breakfast rich in dietary fibre can set the tone for smooth digestion. Fibre adds bulk to stool, speeds up transit time, and feeds the gut bacteria that support healthy bowel movements. Dietitians often recommend pairing soluble and insoluble fibres to balance digestion and…
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The #1 Mood-Boosting Tea, According to a Dietitian: Green Tea and Friends
Introduction: Why Tea Can Elevate Your Mood Many of us reach for a comforting cuppa when stress or low mood hits. A dietitian’s perspective helps separate hype from science, revealing which teas genuinely support mood and mental well-being. Among the contenders, green tea takes a leading role due to its unique combination of amino acids,…
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Tea for Boosting Mood: Dietitian-Approved Guide Today
What makes tea a mood booster, according to a dietitian When you reach for a warm cup, you’re not just savoring flavor—you’re tapping into a blend of compounds that can influence mood and brain function. A registered dietitian highlights the leading role of certain teas, especially green tea, in supporting a calmer, more upbeat mood.…
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Blueberries: The Fat-Burning Fruit Your Dietitian Recommends
Introduction: A discreet fat-burner in your fruit bowl If you’ve been chasing the best fat-burning foods, the spotlight is shifting from flashy claims to quiet, steady performance. Our dietitian-nutritionist highlights a small but mighty fruit: the blueberry. These berries arrive with a humble résumé—low in calories, high in fiber, and rich in compounds that may…
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Blueberries: The Fat-Burning Fruit, Says Our Dietitian-Nutritionist
Introduction: A discreet ally in the fat-loss journey As of September 29, 2025, our dietitian-nutritionist highlights a simple truth: no single fruit can magically melt fat. Yet blueberries, a small and often overlooked fruit, can play a meaningful supporting role in a calorie-controlled plan. They are low in calories, high in fiber, and rich in…
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Blueberries: The Fat-Burning Fruit, Says Dietitian
Blueberries: A Quiet Fat-Burning Contender in Your Diet We often celebrate apples for their appetite-suppressing qualities and bananas for their fiber-rich satiation. Yet a small, unassuming fruit could be quietly stealing the spotlight in fat management: blueberries. Our dietitian-nutritionist explains how these berries fit into a balanced slimming plan, working with your body rather than…
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Dietitian vs Nutritionist: Who Should You Choose?
Introduction When it comes to health and wellness, the terms “dietitian” and “nutritionist” are often used interchangeably, but they serve different functions. Understanding these differences is crucial for anyone looking to improve their dietary habits or manage health conditions through nutrition. What is a Dietitian? A dietitian is a registered professional in the field of…
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Dietitian vs Nutritionist: Understanding Their Roles
Introduction When it comes to managing health, understanding the roles of a dietitian and a nutritionist is crucial. While both professionals focus on food and health, their qualifications, expertise, and the services they offer can vary significantly. This article will delve into who these professionals are, their differences, and when to consult each. What is…