Tag: Dietary Supplements
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Kratom and 7-OH: FDA Addiction Risk in the US Today
Rising popularity of kratom and 7-OH products Across the United States, kratom and its metabolite 7-OH have moved from niche herbal markets into mainstream retail spaces. Fans tout the products as natural mood boosters, energy enhancers, or alternatives to traditional pain relief. They’re increasingly found in smoke shops, head shops, and online retailers, making them…
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Sea Moss: Modern Superfood or Trend? Benefits Explained
Introduction: A familiar ingredient gains global intrigue Sea moss, also known as Irish moss or Chondrus crispus, has moved from traditional European and Caribbean kitchens into the spotlight of modern wellness. For generations, it appeared in porridges, soups, and folk remedies. Today, people across continents are adding sea moss gels, capsules, and powdered blends to…
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Sea Moss: Modern Superfood or Just Another Trend? Benefits and Limits Explained
What is sea moss? Sea moss, also known as Irish moss or Chondrus crispus, is a red algae long used in Irish and Caribbean cooking and traditional medicine. In recent years it has moved from pantry shelves into wellness circles, touted as a natural source of minerals, micronutrients, and gut-friendly fiber. It’s often harvested from…
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Sea Moss: Modern Superfood or Just a Trend? A Clear-Eyed Look
Introduction: Sea moss under the wellness spotlight Sea moss, also known as Irish moss or Chondrus crispus, has moved from traditional kitchens to the global wellness stage. Proponents tout mineral-rich goodness and immune support, while critics urge caution about hype versus evidence. This article dives into what sea moss is, what science says, and how…
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Vitamin B12 Deficiency in India: The Vegetarian Path to Correcting It
Understanding the Vitamin B12 Challenge in India Vitamin B12 is essential for nerve health, energy metabolism, and cognitive function. Yet many adults in India, especially corporate workers, are not meeting the recommended intake. Studies show that more than half of working men and nearly half of working women have suboptimal B12 levels. This deficiency is…
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Antioxidants: How Much You Need and How to Get Them
What antioxidants are and why they matter Antioxidants are compounds that counter oxidants—substances that can damage crucial cellular components such as proteins, lipids, and DNA. A key group, free radicals, are highly reactive oxidants that can contribute to inflammation and cellular wear over time. To support health, your body relies on a balance: enough antioxidants…
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Magnesium Supplements: Do They Help Sleep or Cramps?
What is magnesium and why do we need it? Magnesium is an essential mineral that powers more than 300 enzymes in the body. It supports protein synthesis, muscle and nerve function, energy production, and blood sugar control. The body does not produce magnesium on its own, so we must obtain it from foods and, if…



