Tag: dietary minerals
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Should I Take a Magnesium Supplement for Sleep or Cramps? What the Evidence Says
Do I really need magnesium in my diet? Magnesium is an essential mineral the body relies on for hundreds of enzymatic processes. It helps build proteins, supports muscle and nerve function, and aids energy release from foods. Since the body doesn’t produce magnesium, we must obtain it from what we eat. The recommended daily intake…
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Should I Take a Magnesium Supplement? Sleep, Cramps, and What You Need to Know
Do you really need a magnesium supplement? Magnesium is essential for hundreds of body processes, from energy production to nerve and muscle function. Yet the body can’t make magnesium on its own, so we must obtain it from food or, if needed, supplements. For most adults, a balanced diet provides enough magnesium, making supplements unnecessary…