Tag: Dietary Guidelines
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Tackling Unsustainable Food Systems for Health and Climate Benefits
Introduction: The double-edged challenge of our food environment Recent evidence summarized in a major Frontiers in Science review highlights a critical reality: our changing food environment is fueling both rising obesity and mounting environmental harms. Tackling unsustainable food systems is not just a health issue; it is a climate action imperative. By realigning what, how,…
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New Lancet Series Links Ultra-Processed Foods to Widespread Health Risks
Introduction: A Growing Concern About Ultra-Processed Foods Amid ongoing debates about what constitutes a healthy diet, a trio of studies published in The Lancet is sharpening the focus on ultra-processed foods (UPFs) and their potential to harm multiple body systems. As judges weigh whether to revive a landmark lawsuit on UPFs, these findings add to…
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Daily Coffee May Benefit People with Atrial Fibrillation, New Study Finds
New evidence reshapes the coffee and atrial fibrillation conversation For years, people living with atrial fibrillation (AFib) were told to limit or avoid caffeine, under the belief that coffee could worsen irregular heart rhythms. A new study challenges that longstanding guidance, suggesting that daily coffee consumption may be beneficial for some individuals with AFib. While…
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Ultra-Processed Foods Linked to Precancerous Polyps in Women
Overview: What the new findings show A recent study published in JAMA Oncology examines the relationship between ultra-processed foods and the risk of precancerous colorectal polyps, with a focus on women under 50. The research analyzed health data from tens of thousands of participants to understand how dietary patterns—specifically the consumption of ultra-processed foods—might influence…
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Relief for chronic constipation: kiwifruit and rye bread can help
Understanding chronic constipation and the fiber link Chronic constipation affects a sizable portion of adults and can significantly impact daily comfort and energy. Health guidelines increasingly emphasize dietary fiber as a cornerstone of relief. Two accessible foods—kiwifruit and rye bread—stand out for their combination of soluble and insoluble fiber, natural sugars, and overall gut-friendly nutrients.…
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Antioxidants vs. Oxidants: How to Maximize Your Intake Through Food
Understanding Antioxidants and Oxidants Antioxidants are compounds that counter oxidants. Oxidants, including free radicals, can damage proteins, lipids, and DNA—components essential to life. Over a lifetime, imbalances between antioxidants and oxidants contribute to oxidative stress, a factor linked to aging and diseases such as cancer, diabetes, cardiovascular disease, and dementia. The core message is simple:…
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Forced labor risk varies across five diet patterns: findings illuminate equity in healthy eating
How diet and labor intersect in the U.S. food system Choosing what to eat in the United States often hinges on cost, nutrition, or personal values. A new study from Tufts University and the University of Nottingham examines a deeper layer behind our plates: the risk of forced labor embedded in the ingredients that form…
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When Healthy Eating Collides with Forced Labor: A Look at Five US Diet Patterns
New research links healthy eating with potential labor risks As Americans consider what to put on their plates based on taste, price, and nutrition, researchers are highlighting a tougher question: could pursuing healthier diets increase exposure to exploited workers? A new study by Tufts University and the University of Nottingham Rights Lab and School of…
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What Happens to Your Body When You Consume Too Much Protein?
Is There Such a Thing as Too Much Protein? In today’s health-conscious society, protein has become a star player in our diets, with shelves filled with high-protein snacks ranging from bars to pizzas. But the big question is: can you consume too much protein? Dr. Maya Rozman addresses this concern that many of us may…
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Study Claims Red Meat Prevents Cancer
Introduction For years, health authorities have warned against the consumption of red meat, with the World Health Organization’s cancer research sector classifying it as “probably carcinogenic to humans.” However, a recent study has stirred controversy by suggesting that red meat consumption might actually play a role in preventing certain types of cancer. The New Findings…