Tag: diet
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How I lowered my cholesterol in four weeks without statins
My high cholesterol story At 37, I faced a reality many people don’t talk about openly: my cholesterol was higher than it should be. The goal wasn’t just to feel better in the short term but to reduce long‑term heart disease risk. After discussing my results with a medical professional, I decided to pursue a…
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How to Get More Antioxidants from Real Food, Not Supplements
Understanding Antioxidants and Oxidative Stress Antioxidants are compounds that counter oxidants—reactive molecules that can damage the brain, DNA, proteins, and lipids in our cells. A healthy balance of antioxidants helps protect against oxidative stress, a condition linked to aging and a range of diseases including cancer, diabetes, cardiovascular disease, and dementia. While metabolism itself creates…
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Three Simple Ways to Reverse Prediabetes, According to a Top Doctor
Understanding Prediabetes Prediabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough to diagnose diabetes. It often signals insulin resistance and can raise the risk of heart disease and stroke. Symptoms may be subtle or absent, but signs can include frequent urination, fatigue, blurred vision, excessive…
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Six Foods That May Lower Breast Cancer Risk in India
Overview: A nuanced approach to breast cancer prevention Breast cancer has emerged as the most common cancer among women in India. Recent data from NCDIR-India (2024) indicates that about 1 in 28 women faces the risk, underscoring the importance of prevention alongside early detection. While genetics and age influence risk, everyday food choices can steer…
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6 Foods That May Help Lower Breast Cancer Risk in Indian Women
Breast Cancer Risk in India: A Consumers’ Guide to Prevention In India, breast cancer has quietly become the most common cancer among women, with estimates suggesting that nearly 1 in 28 women face the risk. While genetics and age are important factors, everyday dietary choices can play a powerful role in prevention. Nutritionist and weight‑loss…
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Prostate Health: Top Foods Urologists Recommend to Reduce BPH and Prostate Cancer Risk
Introduction: Diet and Prostate Health The prostate is a small gland with outsized impact on men’s overall well-being. While age, genetics, and lifestyle play significant roles, what you eat can meaningfully influence prostate health. Urologists and nutrition researchers increasingly agree that a prostate-friendly diet—rich in fruits, vegetables, and healthy fats—can help lower the risk of…
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Sanae Takaichi Set to Be Japan’s First Female PM
Historic milestone: a female PM in Japan Japan is poised to elect its first female prime minister after the ruling Liberal Democratic Party voted Sanae Takaichi as its leader. In a tightly contested run-off, she defeated Shinjiro Koizumi, who had positioned himself as a candidate to become the youngest post-war prime minister. The victory sets…
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What to Eat to Lower Triglycerides and Protect Your Heart
Understanding triglycerides and heart risk Triglycerides are a type of fat circulating in the blood that serves as a reserve of energy. In adults, healthy triglyceride levels are below 150 mg/dL. When levels rise, they increase the risk of atherosclerosis, heart disease, stroke, insulin resistance, type 2 diabetes, and fatty liver disease. A fast-paced life,…
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What to eat to lower triglycerides and protect your heart
What to eat to lower triglycerides and protect your heart Triglycerides are a type of fat in the blood that serves as an energy reserve. In adults, healthy levels are below 150 mg/dL; higher numbers increase cardiovascular risk. Elevated triglycerides are often silent but can contribute to atherosclerosis, stroke, heart disease, insulin resistance, fatty liver…
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Five Superfruits from the Supermarket to Boost Health
Introduction Growing evidence and medical guidance emphasize a weekly intake of fruit and vegetables for long-term health. Here are five common supermarket picks that double as powerful superfruits: apples, blueberries, pears, pomegranates, and raspberries. Easy to find and simple to incorporate, these fruits can help support heart health, energy levels, and healthy aging when eaten…