Tag: diet
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Bruise Easily? Could Be a Vitamin Deficiency
Why you might bruise easily: a vitamin connection Have you noticed bruising with only a minor bump or even without a clear injury? This common problem can be more than cosmetic; it may hint at a nutritional imbalance. In many cases, easy bruising points to insufficient vitamin C, a nutrient essential for building healthy blood…
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Blue Zones Longevity: Skepticism and Sardinia’s Secret
Rethinking Blue Zones: Skepticism Is Not a Rejection of Longevity Wisdom In popular health conversations, Blue Zones are often treated as a checklist of magical habits. People point to places like Sardinia, Okinawa, Nicoya, and Icaria as proof that lifestyle choices can extend life. Yet skepticism remains a healthy counterpart to enthusiasm. Instead of discarding…
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Skepticism Around Blue Zones Doesn’t Undermine Their Longevity Wisdom
Understanding Blue Zones and the Skepticism They Elicit Blue Zones—regions where people live notably longer, healthier lives—have long fascinated researchers, policymakers, and curious travelers. From Okinawa to Sardinia, these areas are often cited as real-world laboratories for longevity. Yet skepticism persists. Critics point to confounding variables, such as genetic luck, underreported health issues, or cultural…
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Tiny Daily Changes Extend Life Expectancy with Exercise
Small daily steps, big longevity gains A growing body of research suggests that the way we spend a few extra minutes each day can have a meaningful impact on how long we live. In particular, modest increases in physical activity, a little extra sleep, and small dietary adjustments appear to add up to a longer,…
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Small Daily Wins: How a Few Extra Minutes of Exercise, Sleep, and Better Diet Can Extend Your Life
Small Daily Wins Could Add Years to Your Life A new study suggests that making a few modest daily adjustments to exercise, sleep, and diet could meaningfully increase life expectancy. While dramatic lifestyle overhauls often dominate headlines, researchers found that incremental changes—just a few minutes of physical activity, an extra 24 minutes of shut-eye, and…
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Sugar and Your Body: Effects and How to Avoid a Slump Today
Why We Crave Sugar: A Quick Look at Our Biology Sugar tastes great because our ancestors evolved to love energy-dense foods. In hunter-gatherer times, sweet options like fruit and honey were scarce and valuable. Today, sugar is abundant, and the brain still rewards us with a surge of pleasure when we eat it. This biological…
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Real Health January Reset: How to reverse weight gain with Professor Donal O’Shea
Introduction: A January Reset with Expert Guidance The Real Health podcast returns with a vault episode featuring Professor Donal O’Shea, a leading voice on obesity and nutrition. In this January Reset, listeners are invited to rethink weight gain in the context of clear, evidence-based strategies. Professor O’Shea, who recently started sharing insights on social media…
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Lose Your Paunch for Good: Expert Advice for Men
Introduction: Why a paunch sticks around—and how to shed it The question of whether diet or exercise is more effective at reducing a paunch has long sparked debate. A landmark Cambridge study—the largest of its kind—offers fresh clarity: both diet and physical activity play crucial, complementary roles. For men aiming to trim the midsection, the…
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Lose Your Paunch for Good: Expert Tips on Belly Fat Reduction
Understanding the Paunch: Why Belly Fat Persists A paunch is more than an aesthetic concern; excess belly fat is linked to higher risks of metabolic diseases and reduced energy. Modern research shows that belly fat is often a result of three interconnected factors: calorie surplus, hormonal balance, and physical activity patterns. Recognizing these drivers is…
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20 Ways to Pack More Fibre Into Your Diet
Why fibre matters in your daily diet Fibre is a key nutrient that helps regulate energy levels by slowing the release of carbohydrates into the bloodstream and supports healthy gut function. A diet rich in fibre can promote regular bowel movements, aid satiety, and contribute to long-term heart and digestive health. Dietitian Orla Walsh notes…