Tag: Diet Tips
-
Spinach Iron Absorption: Why Vitamin C Matters for Better Iron From Greens
Spinach and Iron: A Nutrition Myth Busted Spinach is widely celebrated for its nutrients, but its iron content often raises questions for those watching their intake, especially vegetarians and vegans. The key point for most readers: the iron in spinach is not readily usable by the body unless it’s paired with elements that boost absorption.…
-
The Scientist’s Guide to Ultra-Processed Food: What Not to Eat
Understanding ultra-processed food Ultra-processed foods are industrial formulations typically made with ingredients you wouldn’t cook at home, such as added sugars, fats, emulsifiers, and chemical additives. They’re designed for convenience, extended shelf life, and highly palatable taste, which can lead to overconsumption. As Amati—head nutritionist at Zoe and nutrition lead at Imperial College London’s School…
-
Healthy Aging in 2026: 10 Nutrition Tips for Longevity
New Year, New Approach to Healthy Aging Living well as we age is a priority for many people, from middle age to later years—and increasingly for younger generations who recognize the long-term benefits of good nutrition. The foods you eat and the ones you skip can influence energy, mood, and how the body ages. Here…
-
Like a Slice of Pizza: The Coffee That Ruins Your Diet
International Coffee Day and the truth about your daily cup October 1 marks International Coffee Day, a moment to celebrate the beloved beverage that fuels mornings and fuels conversations. While coffee offers real health benefits—boosting alertness, supporting concentration, and providing antioxidants—there’s a catch. The calories and fats hiding in toppings like milk, sugar, syrups, cream,…
-
10 Weight-Gaining Foods to Include in Your Diet
1. Avocado Calories: Approximately 160 per 100g, with around 15g of fat. Why Eat It? Avocado is packed with heart-healthy monounsaturated fats that help reduce bad cholesterol (LDL) and boost good cholesterol (HDL). It’s rich in vitamin E, vitamin K, potassium (even more than bananas!), and dietary fiber, which supports healthy digestion. Avocado also contains…
-
Understanding Sugar Cravings: Insights from Dr. Sethi
Why Sugar Cravings Occur Sugar cravings can feel overwhelming and often lead to unhealthy eating habits. According to Dr. Sethi, a Harvard-trained physician, these cravings might originate from an imbalance in our gut bacteria. When harmful bacteria overpower the beneficial ones, they can create a strong desire for sugary foods. This imbalance affects not just…
-
7 Surprising Facts About Raisins You Might Not Know
Introduction to Raisins Raisins, those small, wrinkled fruits, have long been a staple in many diets around the world. Not only are they delicious, but they also pack a punch when it comes to health benefits. In this article, we will explore seven surprising facts about raisins that you may not be aware of. 1.…