Tag: Diet Tips
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Like a Slice of Pizza: The Coffee That Ruins Your Diet
International Coffee Day and the truth about your daily cup October 1 marks International Coffee Day, a moment to celebrate the beloved beverage that fuels mornings and fuels conversations. While coffee offers real health benefits—boosting alertness, supporting concentration, and providing antioxidants—there’s a catch. The calories and fats hiding in toppings like milk, sugar, syrups, cream,…
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10 Weight-Gaining Foods to Include in Your Diet
1. Avocado Calories: Approximately 160 per 100g, with around 15g of fat. Why Eat It? Avocado is packed with heart-healthy monounsaturated fats that help reduce bad cholesterol (LDL) and boost good cholesterol (HDL). It’s rich in vitamin E, vitamin K, potassium (even more than bananas!), and dietary fiber, which supports healthy digestion. Avocado also contains…
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Understanding Sugar Cravings: Insights from Dr. Sethi
Why Sugar Cravings Occur Sugar cravings can feel overwhelming and often lead to unhealthy eating habits. According to Dr. Sethi, a Harvard-trained physician, these cravings might originate from an imbalance in our gut bacteria. When harmful bacteria overpower the beneficial ones, they can create a strong desire for sugary foods. This imbalance affects not just…
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7 Surprising Facts About Raisins You Might Not Know
Introduction to Raisins Raisins, those small, wrinkled fruits, have long been a staple in many diets around the world. Not only are they delicious, but they also pack a punch when it comes to health benefits. In this article, we will explore seven surprising facts about raisins that you may not be aware of. 1.…