Tag: diet quality
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Why ‘Eat Less, Move More’ Isn’t Working for Weight Loss, According to Experts
Rethinking the simplest equation “Eat less, move more” has long been the go-to advice for those aiming to shed pounds. The promise is straightforward: burn more calories than you consume. But in practice, many people find that this formula doesn’t translate into lasting weight loss. Researchers and clinicians point to a few key reasons why…
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Giving Up Butter and Cheese for Heart Health? Why Cutting Saturated Fat Might Not Help Much
Rethinking Saturated Fat and Heart Health For decades, nutrition guidelines have urged people to limit saturated fats—most commonly found in butter, cheese, and fatty cuts of meat—to reduce heart disease risk. A growing body of research, however, is challenging that blanket directive. Recent analyses suggest that simply cutting saturated fat from a typical diet may…
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Giving up butter and cheese for heart health? The case against cutting saturated fat
New findings challenge the old wisdom on saturated fat For decades, nutrition guidance has urged people to minimize saturated fats found in butter, cheese, and other animal products to lower heart disease risk. A wave of recent studies, however, is provoking a reevaluation: for many healthy adults, simply cutting butter and cheese may not translate…
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Longevity Diets: What Dietitians Do for Health
What dietitians prioritize for health and longevity Dietitians aim to support long-term health, not just short-term weight goals. The core approach is evidence-based, flexible, and individualized. While trends like ultra-low-carb or gluten-free eating gain attention, professionals emphasize balanced nutrition that aligns with a person’s lifestyle, medical history, and preferences. The overarching principles include prioritizing nutrient-dense…
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Smart Carbs for Women in Their 40s: Harvard Insights for Healthy Aging
Why smart carbs matter for women in their 40s Healthy aging isn’t just about adding years to life; it’s about preserving vitality, independence, and mental clarity as we grow older. A landmark Harvard-led study followed more than 47,000 women for over three decades to understand how diet affects aging. The researchers defined “healthy aging” as…
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Healthy Diet May Double Life Expectancy Benefits for Frail Adults
Overview: Diet Quality Can Extend Lifespan for Frail Older Adults New research summarized in Nutrients highlights a powerful message for aging populations: improving diet quality can meaningfully extend life and reduce the risk of premature death among frail adults. While frailty is a known predictor of adverse outcomes, combining this risk with high-quality dietary patterns…
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Healthy Diet Can Extend Life Even for Frail Older Adults
How diet quality interacts with frailty to influence longevity New research suggests that even in later life, a healthier diet can meaningfully extend life for frail adults. The study, which analyzed data from more than 150,000 midlife and older adults, found that higher-quality diets were associated with longer life expectancy and lower risk of premature…
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Liver Fat, Not Weight, Key to Health Risks in Obese Kids
New Findings Spotlight Liver Fat, Not Just Weight, in Obese Children A recent study from Tel Aviv University and the Dana Dwek Children’s Hospital reveals that liver fat percentage may be a more important indicator of health risk in obese children than weight alone. Using cutting-edge non-invasive techniques, researchers compared 31 Israeli children with obesity,…