Tag: diet myths
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Real Health January Reset: Reversing Weight Gain with Professor Donal O’Shea
Overview The Real Health January Reset episode brings together Professor Donal O’Shea, a leading voice in obesity research and the HSE’s national lead for obesity, to unpack practical strategies for reversing weight gain. In this archived conversation, Professor O’Shea shares clear, evidence-based guidance on how to reset your eating patterns after the festive season, how…
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Why ‘Eat Less, Move More’ Falls Short for Successful Weight Loss, Say Experts
Rethinking a familiar mantra “Eat less, move more” is a widely embraced prescription for shedding pounds. It’s simple, memorable, and often the first line many people hear from fitness articles, friends, or gym posters. Yet a growing body of expert insight suggests this shorthand glosses over the complexity of weight regulation. Real-world results rarely mirror…