Tag: diet and supplements
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Doctor’s Tip: Correctly Timing Vitamin D for Stronger Bones
Why timing matters for vitamin D Vitamin D is essential for bone health, immune function, and muscle support. But like many vitamins, it isn’t just what you take—it’s when and how you take it that determines how much your body actually uses. Recent guidance from Dr. Sudhir Kumar emphasizes a simple, practical habit: take vitamin…
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The Truth About Vitamin Pills for Midlife Women: What to Take and How to Decide
Do midlife women need supplements at all? For many, the question isn’t whether to take supplements, but which ones are worth it as life changes. Hormonal shifts during perimenopause and menopause can alter absorption, metabolism and risk factors for bone, heart and cognitive health. The short answer: you don’t need a long list, but a…