Tag: diet and nutrition
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Healthy Diets Linked to Lower RA Risk: Mediterranean & Anti-Inflammatory
Healthy dietary patterns may lower rheumatoid arthritis risk New findings summarized in Seminars in Arthritis & Rheumatism indicate that adherence to healthy dietary patterns—particularly the Mediterranean and anti-inflammatory diets—may be associated with a reduced risk of developing rheumatoid arthritis (RA). While genetics and environmental factors continue to play a role, what people eat appears to…
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Prostate Health Diet: Top Foods to Reduce BPH Risk and Cancer Progression
Why diet matters for the prostate The prostate is a small gland, but it plays a big role in men’s health. While age, genetics, and lifestyle are important factors, diet can meaningfully influence prostate health. A thoughtful, nutrient-rich eating pattern can help lower the risk of benign prostatic hyperplasia (BPH) and may support outcomes for…
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Healthy Habits for Heart Health: A Simple Plan to Prevent Cardiovascular Disease
Healthy Habits That Strengthen the Heart The heart is a resilient organ, and small daily choices can make a big difference. A practical approach to protecting this vital muscle rests on four pillars: nutrition, physical activity, sleep, and stress management. By embracing these habits, you reduce the risk of cardiovascular disease and improve overall well-being.…