Tag: Diet and Health
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Can an Alkaline Diet Prevent Cancer? What It Really Does
Understanding the Alkaline Diet and its Claims The alkaline diet is popular for its emphasis on fruits, vegetables, legumes, and whole grains while limiting red meat, processed foods, and added sugars. Proponents argue that since certain foods leave an alkaline residue after digestion, they can influence blood pH and, by extension, cancer risk. However, the…
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Olive Oil and Breast Cancer Risk: EVOO Benefits & Mechanisms
Overview: EVOO and Breast Cancer Risk Numerous studies suggest that extra-virgin olive oil (EVOO), a cornerstone of the Mediterranean diet, is associated with a reduced risk of developing breast cancer. It is important to note that EVOO is not a cure or treatment. Rather, its regular inclusion in a balanced diet may contribute to a…
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Are Free Radicals Really Bad for You? Myth vs Reality
Introduction: Reconsidering Free Radicals Free radicals occupy a controversial spot in popular health lore. They are often painted as villains—unstable molecules that unleash a cascade of damage leading to cancer, aging, and neurodegenerative diseases. But science shows a more nuanced picture. Free radicals are not inherently evil; they are natural byproducts of metabolism and play…
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Are Free Radicals Really Bad for You? Debunking the Myths
Understanding Free Radicals: What Are They? Free radicals are unstable molecules produced naturally in the body and through environmental factors like pollution, radiation, and cigarette smoke. They carry an unpaired electron, which makes them highly reactive as they try to stabilize themselves by stealing electrons from other molecules. This can trigger a chain reaction of…
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Ultra-Processed Foods and Health: New Lancet Findings Fuel Legal Debate
New Lancet Evidence Adds to Concerns Over Ultra-Processed Foods As a landmark lawsuit over the health impacts of ultra-processed foods (UPFs) faces renewed scrutiny, a stream of recent research from The Lancet has intensified the debate. The three-part series, based on large-scale data and rigorous analyses, suggests that UPFs may be associated with harm across…
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Why Diverticulitis Is Surging in Americans Under 50: What It Means for Young Adults
Overview: A Growing Concern for Young Adults Diverticulitis, once considered a condition mainly affecting older adults, is increasingly striking people under 50 in the United States. A recent study from researchers at UCLA and Vanderbilt University highlights a troubling trend: younger adults are developing a severe gut disorder at higher rates, leading to more hospitalizations…
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Prominent Carnivore Doctor Reconsiders Beef-Only Diet, Says Broccoli and Asparagus Are OK
Introduction: A Notable shift in a high-profile diet advocate’s approach Dr. Robert Kiltz, a medical doctor renowned for championing the carnivore diet, recently revealed a significant change in his personal eating plan. After developing an episode of acute colitis, he said he no longer adheres to a strict beef-only regimen. Instead, he has begun incorporating…
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Low-Fat Vegan Diet Shown to Cut Insulin Use and Costs for Type 1 Diabetes Patients
New findings suggest a low-fat vegan diet could reduce insulin needs for type 1 diabetes A growing body of research indicates that diet can influence how much insulin people with type 1 diabetes require. In a secondary analysis of a 2024 Physicians Committee for Responsible Medicine study, researchers found that a low-fat vegan diet—not limited…
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Surprising health benefits of eating avocados, top US doc explains
Avocados: A creamy powerhouse with surprising health benefits The saying “you are what you eat” never felt more accurate. Avocados, with their creamy texture and versatile flavor, are more than a tasty addition to toast or salads. Leading gastroenterologists point to real benefits—from fiber to gut health—that can influence your overall well-being. Here’s what the…
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Calorie labelling rules on menus don’t prompt restaurants to make healthy changes, study finds
Introduction: The promise and the reality of calorie labels When England introduced mandatory calorie labeling for large restaurants, pubs, cafes, and fast food spots in 2022, the policy was pitched as a straightforward way to nudge consumers toward healthier choices and, in turn, curb obesity. But a new study offers a more nuanced picture: the…