Tag: Diet and Health
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Why Diverticulitis Is Surging in Americans Under 50: What It Means for Young Adults
Overview: A Growing Concern for Young Adults Diverticulitis, once considered a condition mainly affecting older adults, is increasingly striking people under 50 in the United States. A recent study from researchers at UCLA and Vanderbilt University highlights a troubling trend: younger adults are developing a severe gut disorder at higher rates, leading to more hospitalizations…
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Prominent Carnivore Doctor Reconsiders Beef-Only Diet, Says Broccoli and Asparagus Are OK
Introduction: A Notable shift in a high-profile diet advocate’s approach Dr. Robert Kiltz, a medical doctor renowned for championing the carnivore diet, recently revealed a significant change in his personal eating plan. After developing an episode of acute colitis, he said he no longer adheres to a strict beef-only regimen. Instead, he has begun incorporating…
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Low-Fat Vegan Diet Shown to Cut Insulin Use and Costs for Type 1 Diabetes Patients
New findings suggest a low-fat vegan diet could reduce insulin needs for type 1 diabetes A growing body of research indicates that diet can influence how much insulin people with type 1 diabetes require. In a secondary analysis of a 2024 Physicians Committee for Responsible Medicine study, researchers found that a low-fat vegan diet—not limited…
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Surprising health benefits of eating avocados, top US doc explains
Avocados: A creamy powerhouse with surprising health benefits The saying “you are what you eat” never felt more accurate. Avocados, with their creamy texture and versatile flavor, are more than a tasty addition to toast or salads. Leading gastroenterologists point to real benefits—from fiber to gut health—that can influence your overall well-being. Here’s what the…
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Calorie labelling rules on menus don’t prompt restaurants to make healthy changes, study finds
Introduction: The promise and the reality of calorie labels When England introduced mandatory calorie labeling for large restaurants, pubs, cafes, and fast food spots in 2022, the policy was pitched as a straightforward way to nudge consumers toward healthier choices and, in turn, curb obesity. But a new study offers a more nuanced picture: the…
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The Yogurt Habit That Helped a 117-Year-Old Break the Mold of Longevity
Overview: A Life Packed with Consistency Maria Branyas Morera, known to researchers as M116, lived to 117 years and 168 days—an age that sounds almost mythical. Her story isn’t built on a single “super gene” or a dramatic medical breakthrough; it’s rooted in a consistent daily routine, thoughtful eating, and a unique gut microbiome. A…
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Impact of Sucralose on Cancer Treatment: A New Study
Understanding Sucralose and Its Consumption Sucralose, a common artificial sweetener used in various food and beverage products, is often marketed as a healthier alternative to sugar. It provides sweetness without calories, making it popular among those seeking to reduce sugar intake. However, a recent study has ignited discussions about its potential impacts on health beyond…
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Can the Right Food Reduce Your Cancer Risk?
The Impact of Diet on Cancer Risk Cancer has become a major global health concern, with incidence rates rising year on year. Factors such as genetics and environmental influences contribute to this escalation, but lifestyle changes—particularly dietary habits—play a crucial role in both reducing the risk of developing cancer and improving recovery for those already…