Tag: Diet and Health
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Preservatives Linked to Type 2 Diabetes and Cancer Risk: What the New Studies Show
New Findings on Preservatives and Health Risks Recent research is prompting a closer look at certain food preservatives and their potential links to Type 2 diabetes and cancer risk. While food additives play a crucial role in extending shelf life and maintaining safety, some studies suggest that particular preservatives could influence metabolic and cellular processes…
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Bruise Easily? Could Vitamin Deficiency Be the Cause
Why Do Some People Bruise Easily? Bruising with minor bumps or without obvious injury can be unsettling. If you’re noticing frequent, unexplained bruises, it may signal more than a simple bump. According to nutrition experts, a nutritional imbalance—particularly a deficiency in certain vitamins—can weaken blood vessels and impair your body’s ability to heal. While a…
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Feeling Drunk Without Alcohol? Understanding Auto-Brewery Syndrome
What is Auto-Brewery Syndrome? Auto-Brewery Syndrome (ABS) is a rare gut disorder where the intestines ferment sugars into alcohol, leading to blood alcohol levels and intoxication without consuming alcoholic beverages. In some cases, people may feel dizzy, slurred speech, impaired coordination, or a sense of being “drunk” after meals rich in carbohydrates. ABS is sometimes…
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Food Preservatives Linked to Diabetes & Cancer Risk
New Evidence Ties Some Food Preservatives to Diabetes and Cancer Risk Two recent studies published in Nature Communications and The BMJ are drawing attention to the possible health impacts of certain food preservatives. While food additives help extend shelf life and reduce waste, the findings suggest that higher consumption of some preservatives could be linked…
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UTI Risk: Everyday Meat Linked to Infections
What the study found Urinary tract infections (UTIs) are a common health issue, especially for women, but new research is highlighting a surprising dietary factor that may influence risk. A recent study analyzed patterns in everyday meat consumption and the incidence of UTIs, suggesting that roughly one in five infections could be linked to regular…
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Your kitchen may be fueling your UTI risk: How everyday meat consumption links to nearly 20% of infections
Understanding the link between meat and urinary tract infections Urinary tract infections (UTIs) are a common health concern, especially for women, older adults, and people with certain medical conditions. A new study suggests that what’s on your plate—specifically everyday meat consumption—could be contributing to nearly one in five infections. This connection isn’t about hygiene alone;…
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Your Kitchen May Be Fueling Your UTI Risk: Daily Meat Intake Linked to Nearly 20% of Infections
Overview: Meat Consumption and UTIs Urinary tract infections (UTIs) affect millions each year, typically blamed on hygiene lapses or random chance. A growing body of research, however, suggests a notable dietary contributor: everyday meat consumption. Recent findings indicate that roughly one in five UTIs could be linked to the amount and frequency of meat people…
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Can an Alkaline Diet Prevent Cancer? What It Really Does
Understanding the Alkaline Diet and its Claims The alkaline diet is popular for its emphasis on fruits, vegetables, legumes, and whole grains while limiting red meat, processed foods, and added sugars. Proponents argue that since certain foods leave an alkaline residue after digestion, they can influence blood pH and, by extension, cancer risk. However, the…
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Olive Oil and Breast Cancer Risk: EVOO Benefits & Mechanisms
Overview: EVOO and Breast Cancer Risk Numerous studies suggest that extra-virgin olive oil (EVOO), a cornerstone of the Mediterranean diet, is associated with a reduced risk of developing breast cancer. It is important to note that EVOO is not a cure or treatment. Rather, its regular inclusion in a balanced diet may contribute to a…
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Are Free Radicals Really Bad for You? Myth vs Reality
Introduction: Reconsidering Free Radicals Free radicals occupy a controversial spot in popular health lore. They are often painted as villains—unstable molecules that unleash a cascade of damage leading to cancer, aging, and neurodegenerative diseases. But science shows a more nuanced picture. Free radicals are not inherently evil; they are natural byproducts of metabolism and play…