Tag: diet and digestion
-
This common food ingredient may shape a child’s health for life
Understanding emulsifiers and why they matter Emulsifiers are food additives used to stabilize mixtures of oil and water, improving texture, shelf life, and mouthfeel in a wide range of processed foods. You’ll find them in dairy products, baked goods, ice cream, sauces, and some infant or toddler formulas. While they help manufacturers deliver consistent products,…
-
Floating Stool: What It Means and When to Worry
Understanding Floating Stool Most stools sink, but sometimes they float. Floating stools are stools that rise to the top of the toilet water instead of sinking. For many people, this is not a cause for alarm. However, understanding why stool buoyancy changes can help you gauge whether it’s a simple dietary quirk or a sign…
-
The Hidden Dangers of Late Dinners: How Eating Close to Bedtime Impacts Heart, Sleep, and Metabolism
The Case for Earlier Dinners: Why Timing Matters for Health Meal timing isn’t just a matter of convenience. Eating too close to bedtime can disrupt internal rhythms and place extra strain on multiple body systems. Emerging evidence suggests that dinner timing affects digestion, sleep quality, glucose control, body weight, and cardiovascular risk. For adults juggling…