Tag: diet and brain health
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Can Cheese Help Prevent Dementia? New Japanese Findings Hint at Small-but-Meaningful Benefits
Overview: A Possible Link Between Cheese and Cognitive Health Could a simple dietary habit—enjoying cheese once a week—offer a small but meaningful hedge against developing dementia? A large Japanese cohort study published in Nutrients suggests that older adults who eat cheese at least weekly may face a lower risk of dementia over a three-year period.…
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Gut Microbiome: A New Hope Against Alzheimer’s Disease
The gut microbiome and brain health: what the latest studies show New research is redefining how we view dementia risk. The trillions of microbes living in our gut are not just passive passengers; they actively influence immune function, inflammation, and even brain health. In particular, a disrupted gut microbiome has been linked to an elevated…