Tag: diet and aging
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10 Nutrition Tips to Embrace Healthy Aging in 2026
Why nutrition matters for healthy aging As people live longer, the role of diet in maintaining health becomes even more crucial. The foods you choose can support muscle mass, cognitive function, immune resilience, and energy levels. In 2026, the trend is toward practical, evidence-based tips that fit real life—busy schedules, budgets, and evolving nutritional science.…
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Cheese and Dementia: What New Research Is Revealing About Fats and Brain Health
Understanding the Research In recent years, scientists have explored how diet influences brain health and the risk of dementia. A notable study examined common dietary fats and their association with cognitive decline. While many headlines warn about fats, the research that has drawn attention focuses on specific dairy fats and their potential link to reduced…
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The Breakfast You Pick Could Predict Your Lifespan: A Clear Wake-Up Call
The morning choice that quietly shapes your health Every day begins with a choice, and that choice may slowly influence how long and how well your brain stays sharp. Breakfast is not merely the first meal; it signals energy, metabolism, and even longevity. Recent research has explored how different breakfast types impact blood sugar, hunger…
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Healthy Aging: Smart Carbs for Women in 40s — Harvard Insights
Smart carbs and healthy aging: why women in their 40s should rethink carbohydrates Healthy aging goes beyond adding years to life; it’s about preserving vitality, independence, and mental clarity as you grow older. For women in their 40s, the choice of carbohydrates can play a surprising and powerful role in long-term health. A Harvard-led study…
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Yogurt, Gut Health, and Longevity: The Maria Morera 117-Year Story
The 117-Year Story That Captured Scientific Attention Maria Branyas Morera, known in scientific circles as M116, lived to 117 years and 168 days. Her remarkable age, while extraordinary, offered researchers a rare window into what sustains health across the lifespan. Born in San Francisco in 1907 and later settling in Spain, Maria’s long life became…