Tag: diastasis recti
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Pelvic Floor Strong: Education-Driven Recovery for Women’s Core Health
Progressive, Education-Based Pelvic Health Pelvic Floor Strong, a program created by Vancouver fitness expert and women’s health advocate Alex Miller, is gaining attention for its education-first approach to pelvic floor rehabilitation. As urinary incontinence and core dysfunction become more commonly discussed among women, Miller’s method emphasizes understanding how the core and pelvic floor work together—rather…
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Pelvic Floor Strong: A Groundbreaking Education-Based Path to Core and Pelvic Health for Women
Overview: A New Approach to Pelvic Floor Recovery Pelvic Floor Strong, created by Vancouver fitness expert and women’s health specialist Alex Miller, answers a rising demand for accessible, evidence-based methods to improve pelvic floor function. Rather than relying solely on traditional kegels, the program combines breathing coordination, postural correction, and pelvic floor engagement within a…