Tag: detox diet
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Dr Libby’s Simple Guide: Signs Your Liver Is Overloaded and Easy Diet Drops to Support Detox
Recognizing Liver Overload: What Your Body Might Be Telling You Feeling foggy, bloated, or headachy can be more than a temporary wobble. These symptoms may signal your liver is under strain. The liver is your body’s main detox organ, processing toxins, medications, and excess hormones while supporting digestion and energy production. When the workload ramps…
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Detoxing Naturally: How to Support Your Body’s Cleansing
Understanding the Detox Idea Many people turn to detox diets after periods of indulgence, hoping to reset their bodies. It’s important to recognize that your body already has built‑in detox systems—principally the liver, kidneys, lungs, skin, and digestive tract. Rather than strict detox programs, you can support these systems with everyday habits that promote overall…
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How to Support Your Body’s Natural Detox Processes
Understanding the Body’s Detox System Your body already has built‑in detox mechanisms that work daily to remove waste and toxins. The liver processes chemicals, the kidneys filter blood, the lungs expel carbon dioxide, the skin sweats to release salts and waste, and the gut helps eliminate what we don’t need. Rather than chasing dramatic detox…