Tag: Decluttering
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Spring cleaning and wellbeing: the psychology of decluttering
How spring cleaning links to wellbeing Spring cleaning isn’t just about shedding dust; it’s a cultural ritual that many people associate with renewed energy and clearer living spaces. But the effect on wellbeing isn’t automatic. Researchers and clinicians suggest that the benefits depend on how we approach decluttering, our relationship with possessions, and the emotional…
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Does Spring Cleaning Help Your Wellbeing? Unpacking the Psychology of Decluttering
Introduction: Why decluttering matters for wellbeing Spring cleaning isn’t just about tidying a space. For many people, including those with ADHD or anxiety about clutter, the act of decluttering can influence mood, stress levels, and daily functioning. Researchers and clinicians point out that our relationship with possessions is deeply personal—tied to memories, identity, and our…
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Does Spring Cleaning Boost Wellbeing? The Psychology Behind Decluttering
Does spring cleaning really improve wellbeing? The idea of a fresh, tidy home as a shortcut to better mood isn’t new. Yet the psychology behind decluttering helps explain why some people feel lighter after clearing a space while others feel overwhelmed by the task. For many, including those with ADHD or anxiety, the relationship with…
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Make Decluttering Easier with the 90/90 Rule
Introduction to the 90/90 Rule Decluttering your home can often feel like a daunting task, especially if you’re struggling to let go of items that have accumulated over the years. One effective method to simplify this process is the 90/90 rule. This straightforward approach can help you make decisions about your possessions and transform your…
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Simplifying Decluttering with the 90/90 Rule
Understanding the 90/90 Rule In today’s fast-paced world, maintaining an organized home can often feel like an uphill battle. Many individuals struggle with holding onto items that accumulate over time, leading to clutter and disarray. One effective method to simplify the decluttering process is the 90/90 Rule. This principle offers a straightforward criterion for deciding…
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Simplify Decluttering with the 90/90 Rule
Understanding the 90/90 Rule The 90/90 Rule is a simple yet powerful strategy to help individuals streamline their decluttering process. The concept revolves around asking yourself a pivotal question about each item in your home: “Will I use this item in the next 90 days?” If not, it might be time to let it go.…