Tag: Daylight Saving Time
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Why Sleep Experts Say It’s Time to Abolish Daylight Saving Time
Daylight Saving Time and the Sleep Puzzle Every spring and fall, millions adjust their clocks in a ritual that feels almost ceremonial. Yet while the change is simple on the surface, sleep scientists warn that the twice-yearly shift disrupts the body’s internal clock, or circadian rhythm, and can lead to a cascade of sleep-related issues.…
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Why Sleep Experts Say We Should Abolish Daylight Saving Time
Why the Time Change Messes with Sleep Every spring and fall, millions experience a shift in their daily schedule as clocks move forward or backward. Sleep experts warn that this biannual adjustment disrupts the body’s internal clock, or circadian rhythm, and can take several days to re-align. The disruption is not just about losing an…
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Why Sleep Experts Urge Abolishing Daylight Saving Time
Daylight Saving Time disrupts the body’s clock Every spring and fall, millions adjust their clocks, but sleep experts warn that this biannual shift isn’t merely a nuisance. It perturbs the body’s internal clock, or circadian rhythm, which governs sleep, mood, and metabolic processes. The disruption isn’t about losing an hour of sleep for one night;…
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Clocks Fall Back Tonight: Daylight Saving Time Ends and an Extra Hour of Sleep
What Changes This Weekend As the calendar turns to November, millions of people will experience an hour of rest as clocks are set back by one hour. Daylight Saving Time ends on Sunday, November 2, at 2:00 a.m., when most clocks automatically shift to standard time. The practical effect is that sunrise and sunset shift…
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Clocks fall back tonight: what it means for your sleep and schedule
Clocks fall back tonight: what changes and why In most parts of the United States and several other countries, Daylight Saving Time ends this weekend. At 2 a.m. on Sunday, November 2, clocks will fall back one hour, returning to standard time. The immediate effect is simple: you gain an extra hour of sleep. But…
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Clocks Fall Back Tonight: How to Prepare for Daylight Saving Time End
Clocks Fall Back Tonight: What You Need to Know As communities prepare for the end of Daylight Saving Time, clocks will fall back one hour tonight. At 2:00 a.m. on Sunday, the time will shift to 1:00 a.m., giving most people an extra hour of sleep. While the change may feel routine to some, it…
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October 2025: Banking Rules and EU Updates
What’s changing in October: Banking, timekeeping, and EU updates October brings a cluster of practical updates for consumers, workers, and businesses across Europe. From a new recipient verification system for euro transfers to daylight saving time, digital health records, and energy metering, here is what you need to know to navigate the month. Banking and…